Senaste mat & motionsinförande
februari 2024 |
sön 4: |
1538 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,56g |
|
110,99g |
|
117,17g |
|
-
|
-
|
lör 3: |
1530 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,37g |
|
119,31g |
|
145,47g |
|
-
|
-
|
fre 2: |
1670 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,27g |
|
144,46g |
|
132,06g |
|
-
|
-
|
tor 1: |
1681 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,56g |
|
153,37g |
|
154,90g |
|
-
|
-
|
januari 2024 |
tis 30: |
1639 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,65g |
|
120,65g |
|
152,54g |
|
-
|
-
|
mån 29: |
1626 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,36g |
|
123,47g |
|
156,28g |
|
-
|
-
|
sön 28: |
1394 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,60g |
|
107,27g |
|
112,77g |
|
-
|
-
|
lör 27: |
1671 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,20g |
|
162,28g |
|
116,54g |
|
-
|
-
|
ons 24: |
374 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,91g |
|
20,51g |
|
19,26g |
|
-
|
-
|
tis 23: |
1654 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,30g |
|
129,84g |
|
155,32g |
|
-
|
-
|
mån 22: |
1531 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,33g |
|
103,82g |
|
159,38g |
|
-
|
-
|
sön 21: |
1604 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,72g |
|
104,83g |
|
166,15g |
|
-
|
-
|
lör 20: |
1567 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,50g |
|
125,59g |
|
145,38g |
|
-
|
-
|
fre 19: |
1557 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,08g |
|
108,15g |
|
137,86g |
|
-
|
-
|
tor 18: |
1630 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,26g |
|
125,29g |
|
154,85g |
|
-
|
-
|
ons 17: |
1674 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,11g |
|
137,64g |
|
147,63g |
|
-
|
-
|
tis 16: |
1564 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,59g |
|
131,18g |
|
138,55g |
|
-
|
-
|
mån 15: |
1677 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,97g |
|
127,76g |
|
150,82g |
|
-
|
-
|
sön 14: |
1624 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,69g |
|
104,89g |
|
166,65g |
|
-
|
-
|
oktober 2023 |
sön 8: |
1441 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,61g |
|
109,35g |
|
126,57g |
|
-
|
-
|
|
|