Senaste mat & motionsinförande
| oktober 2020 |
| ons 7: |
937 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,83g |
|
75,33g |
|
89,67g |
|
-
|
-
|
| tis 6: |
994 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,84g |
|
79,42g |
|
93,16g |
|
-
|
-
|
| mån 5: |
1018 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,99g |
|
63,77g |
|
135,94g |
|
-
|
-
|
| september 2020 |
| lör 5: |
408 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,10g |
|
41,50g |
|
33,90g |
|
-
|
-
|
| april 2020 |
| sön 12: |
2579 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,57g |
|
215,15g |
|
184,69g |
|
-
|
-
|
| november 2019 |
| tor 21: |
1194 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,44g |
|
104,67g |
|
131,65g |
|
-
|
-
|
| ons 20: |
1249 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,78g |
|
99,93g |
|
128,27g |
|
-
|
-
|
| tis 19: |
852 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,30g |
|
69,39g |
|
81,87g |
|
-
|
-
|
| mån 18: |
1181 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,79g |
|
97,82g |
|
121,99g |
|
-
|
-
|
| juli 2019 |
| tis 2: |
1125 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,33g |
|
90,25g |
|
85,69g |
|
-
|
-
|
| juni 2019 |
| lör 15: |
465 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,65g |
|
17,71g |
|
52,38g |
|
-
|
-
|
| maj 2019 |
| ons 15: |
3142 *
|
196%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,19g |
|
218,44g |
|
307,00g |
|
-
|
-
|
| ons 8: |
1266 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,86g |
|
119,75g |
|
120,21g |
|
-
|
-
|
| tis 7: |
1068 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,56g |
|
76,89g |
|
90,24g |
|
-
|
-
|
| mån 6: |
1435 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,42g |
|
115,58g |
|
166,76g |
|
-
|
-
|
| sön 5: |
1257 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,38g |
|
119,66g |
|
91,77g |
|
-
|
-
|
| mars 2019 |
| sön 17: |
1238 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,54g |
|
115,92g |
|
102,94g |
|
-
|
-
|
| lör 16: |
1361 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,99g |
|
110,40g |
|
122,22g |
|
-
|
-
|
| fre 15: |
1337 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,66g |
|
127,64g |
|
111,92g |
|
-
|
-
|
| tor 14: |
1333 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,22g |
|
109,25g |
|
119,17g |
|
-
|
-
|
|
|
