Senaste mat & motionsinförande
| september 2022 |
| ons 14: |
104 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,60g |
|
6,10g |
|
13,50g |
|
-
|
-
|
| januari 2022 |
| tis 25: |
1513 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,28g |
|
69,94g |
|
222,52g |
|
-
|
-
|
| mån 24: |
394 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,82g |
|
33,09g |
|
48,52g |
|
-
|
-
|
| sön 23: |
577 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,27g |
|
32,96g |
|
48,74g |
|
-
|
-
|
| lör 22: |
249 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,96g |
|
10,82g |
|
47,04g |
|
-
|
-
|
| fre 21: |
351 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,76g |
|
28,57g |
|
43,40g |
|
-
|
-
|
| tor 13: |
457 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
23,00g |
|
42,00g |
|
-
|
-
|
| januari 2020 |
| lör 11: |
639 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,38g |
|
41,49g |
|
88,77g |
|
-
|
-
|
| mån 6: |
408 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,20g |
|
23,20g |
|
45,50g |
|
-
|
-
|
| sön 5: |
604 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
18,50g |
|
104,50g |
|
-
|
-
|
| lör 4: |
211 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,52g |
|
4,44g |
|
44,09g |
|
-
|
-
|
| fre 3: |
361 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,67g |
|
19,29g |
|
41,84g |
|
-
|
-
|
| juni 2019 |
| fre 21: |
877 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,60g |
|
32,95g |
|
74,20g |
|
-
|
-
|
| maj 2019 |
| ons 22: |
255 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
11,00g |
|
8,00g |
|
-
|
-
|
| fre 17: |
433 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,80g |
|
18,90g |
|
42,80g |
|
-
|
-
|
| tis 14: |
352 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,20g |
|
24,00g |
|
48,00g |
|
-
|
-
|
| sön 12: |
18 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
4,54g |
|
-
|
-
|
| tor 2: |
573 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
28,10g |
|
58,60g |
|
-
|
-
|
| ons 1: |
666 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,90g |
|
33,20g |
|
76,10g |
|
-
|
-
|
| april 2019 |
| mån 29: |
416 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,80g |
|
8,10g |
|
44,30g |
|
-
|
-
|
|
|
