Senaste mat & motionsinförande
| mars 2024 |
| mån 11: |
530 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,90g |
|
18,12g |
|
60,34g |
|
-
|
-
|
| januari 2024 |
| fre 12: |
1612 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,52g |
|
91,31g |
|
185,61g |
|
-
|
-
|
| april 2023 |
| fre 7: |
206 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,19g |
|
2,98g |
|
19,09g |
|
-
|
-
|
| tor 6: |
1401 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,55g |
|
48,26g |
|
136,20g |
|
-
|
-
|
| mars 2023 |
| tis 28: |
1246 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,73g |
|
51,05g |
|
120,23g |
|
-
|
-
|
| mån 27: |
56 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
3,75g |
|
0,00g |
|
-
|
-
|
| december 2022 |
| mån 26: |
1447 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,77g |
|
66,65g |
|
119,92g |
|
-
|
-
|
| fre 23: |
1133 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,69g |
|
48,98g |
|
111,31g |
|
-
|
-
|
| tor 22: |
1595 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,76g |
|
66,88g |
|
150,82g |
|
-
|
-
|
| ons 21: |
1228 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
52,27g |
|
146,15g |
|
-
|
-
|
| tis 20: |
1207 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,79g |
|
52,94g |
|
122,22g |
|
-
|
-
|
| mån 19: |
1336 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,61g |
|
62,85g |
|
148,48g |
|
-
|
-
|
| lör 3: |
1176 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,10g |
|
43,90g |
|
100,00g |
|
-
|
-
|
| augusti 2022 |
| fre 12: |
1750 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,95g |
|
52,13g |
|
212,52g |
|
-
|
-
|
| tor 11: |
1524 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,62g |
|
51,10g |
|
163,99g |
|
-
|
-
|
| ons 10: |
1451 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,48g |
|
87,91g |
|
115,44g |
|
-
|
-
|
| tis 9: |
1253 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,73g |
|
68,94g |
|
85,47g |
|
-
|
-
|
| mån 8: |
1204 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,94g |
|
74,75g |
|
105,30g |
|
-
|
-
|
| sön 7: |
1301 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,70g |
|
56,38g |
|
124,62g |
|
-
|
-
|
| lör 6: |
1488 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,58g |
|
37,91g |
|
144,27g |
|
-
|
-
|
|
|
