Senaste mat & motionsinförande
| september 2020 |
| fre 4: |
186 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,32g |
|
2,05g |
|
19,11g |
|
-
|
-
|
| augusti 2019 |
| ons 14: |
2666 *
|
533%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,98g |
|
59,32g |
|
358,06g |
|
-
|
-
|
| juli 2019 |
| tor 25: |
328 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,74g |
|
6,80g |
|
46,20g |
|
-
|
-
|
| ons 24: |
495 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
6,00g |
|
67,00g |
|
-
|
-
|
| mån 22: |
268 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,45g |
|
11,90g |
|
35,70g |
|
-
|
-
|
| lör 20: |
409 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,18g |
|
28,54g |
|
13,07g |
|
-
|
-
|
| fre 19: |
3 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,10g |
|
0,10g |
|
-
|
-
|
| tor 18: |
294 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,20g |
|
10,50g |
|
41,10g |
|
-
|
-
|
| ons 17: |
135 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| fre 12: |
78 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,96g |
|
4,44g |
|
6,69g |
|
-
|
-
|
| tor 11: |
352 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,71g |
|
18,47g |
|
30,45g |
|
-
|
-
|
| maj 2019 |
| tis 14: |
252 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,47g |
|
10,65g |
|
32,87g |
|
-
|
-
|
| sön 5: |
328 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,11g |
|
16,83g |
|
21,07g |
|
-
|
-
|
| lör 4: |
310 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,20g |
|
12,80g |
|
50,60g |
|
-
|
-
|
| tor 2: |
92 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,45g |
|
2,95g |
|
13,35g |
|
-
|
-
|
| april 2019 |
| tis 30: |
252 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,90g |
|
9,90g |
|
30,70g |
|
-
|
-
|
| mån 29: |
307 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,24g |
|
9,00g |
|
38,00g |
|
-
|
-
|
| sön 28: |
143 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,64g |
|
9,81g |
|
6,05g |
|
-
|
-
|
| lör 27: |
391 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,36g |
|
23,96g |
|
45,49g |
|
-
|
-
|
| fre 26: |
343 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,48g |
|
19,17g |
|
40,00g |
|
-
|
-
|
|
|
