Senaste mat & motionsinförande
februari 2019 |
ons 13: |
489 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,51g |
|
5,31g |
|
127,47g |
|
-
|
-
|
januari 2019 |
fre 25: |
563 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,37g |
|
15,86g |
|
93,97g |
|
-
|
-
|
tor 24: |
986 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,83g |
|
32,89g |
|
142,49g |
|
-
|
-
|
ons 23: |
641 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,21g |
|
22,78g |
|
80,49g |
|
-
|
-
|
tis 22: |
1112 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,69g |
|
43,73g |
|
118,72g |
|
-
|
-
|
mån 21: |
1296 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,65g |
|
64,13g |
|
182,79g |
|
-
|
-
|
mån 14: |
857 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,01g |
|
29,82g |
|
143,34g |
|
-
|
-
|
sön 13: |
1331 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,70g |
|
45,93g |
|
205,06g |
|
-
|
-
|
fre 11: |
353 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,80g |
|
15,14g |
|
54,15g |
|
-
|
-
|
tor 10: |
1306 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,86g |
|
51,31g |
|
160,20g |
|
-
|
-
|
november 2018 |
fre 30: |
904 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,23g |
|
14,52g |
|
221,68g |
|
2174*
|
1270
|
tor 29: |
1162 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,78g |
|
20,63g |
|
125,32g |
|
-
|
-
|
ons 28: |
1130 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,79g |
|
12,15g |
|
130,59g |
|
2647*
|
1517
|
tis 27: |
1146 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,53g |
|
19,23g |
|
208,64g |
|
2647*
|
1501
|
mån 26: |
1337 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,85g |
|
32,08g |
|
113,57g |
|
-
|
-
|
tor 22: |
227 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,90g |
|
3,50g |
|
49,90g |
|
-
|
-
|
ons 21: |
682 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,90g |
|
22,16g |
|
114,65g |
|
-
|
-
|
tis 20: |
-
|
-
|
|
2647*
|
-
|
augusti 2018 |
fre 10: |
767 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,80g |
|
37,04g |
|
91,54g |
|
-
|
-
|
tor 9: |
895 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,25g |
|
26,32g |
|
110,64g |
|
-
|
-
|
mån 6: |
1423 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,46g |
|
72,84g |
|
187,82g |
|
-
|
-
|
|
|