Senaste mat & motionsinförande
| mars 2018 |
| tis 6: |
1075 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,54g |
|
32,06g |
|
138,35g |
|
-
|
-
|
| mån 5: |
383 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,79g |
|
11,52g |
|
48,83g |
|
-
|
-
|
| lör 3: |
720 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,16g |
|
17,76g |
|
102,85g |
|
-
|
-
|
| fre 2: |
1035 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,82g |
|
43,97g |
|
166,30g |
|
-
|
-
|
| tor 1: |
862 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,11g |
|
33,28g |
|
140,76g |
|
-
|
-
|
| februari 2018 |
| tis 20: |
881 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,84g |
|
14,40g |
|
164,95g |
|
-
|
-
|
| januari 2018 |
| lör 27: |
72 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| fre 26: |
661 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,89g |
|
20,38g |
|
125,71g |
|
-
|
-
|
| ons 24: |
800 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,17g |
|
32,79g |
|
115,15g |
|
-
|
-
|
| tis 23: |
553 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,07g |
|
21,27g |
|
46,82g |
|
-
|
-
|
| mån 22: |
1098 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,79g |
|
38,25g |
|
141,46g |
|
-
|
-
|
| sön 21: |
766 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,14g |
|
26,37g |
|
119,79g |
|
-
|
-
|
| lör 20: |
745 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,53g |
|
15,38g |
|
133,38g |
|
-
|
-
|
| fre 19: |
729 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,75g |
|
18,91g |
|
89,07g |
|
-
|
-
|
| december 2017 |
| mån 18: |
489 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
31,00g |
|
32,00g |
|
-
|
-
|
| fre 15: |
268 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,10g |
|
4,40g |
|
41,75g |
|
-
|
-
|
| sön 10: |
681 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,12g |
|
14,64g |
|
133,97g |
|
-
|
-
|
| lör 9: |
1037 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,54g |
|
22,51g |
|
208,07g |
|
-
|
-
|
| fre 8: |
1111 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,39g |
|
25,56g |
|
219,42g |
|
-
|
-
|
| tor 7: |
1246 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,83g |
|
39,25g |
|
158,08g |
|
-
|
-
|
|
|
