Senaste mat & motionsinförande
| juni 2024 |
| mån 17: |
821 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,29g |
|
27,61g |
|
100,78g |
|
-
|
-
|
| fre 14: |
600 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,89g |
|
26,51g |
|
60,71g |
|
-
|
-
|
| tor 13: |
1313 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,81g |
|
55,03g |
|
162,66g |
|
208*
|
 1105
|
| tis 11: |
467 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,20g |
|
13,64g |
|
64,70g |
|
-
|
-
|
| tor 6: |
593 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
25,44g |
|
77,90g |
|
-
|
-
|
| ons 5: |
980 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,00g |
|
22,00g |
|
109,00g |
|
-
|
-
|
| sön 2: |
647 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,76g |
|
25,36g |
|
110,20g |
|
-
|
-
|
| maj 2024 |
| fre 10: |
591 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,66g |
|
13,07g |
|
78,82g |
|
-
|
-
|
| tor 9: |
1340 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,61g |
|
44,63g |
|
174,28g |
|
-
|
-
|
| ons 8: |
427 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,37g |
|
8,15g |
|
66,48g |
|
-
|
-
|
| tis 7: |
953 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,15g |
|
38,28g |
|
152,69g |
|
-
|
-
|
| ons 1: |
425 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,92g |
|
11,38g |
|
62,14g |
|
-
|
-
|
| april 2024 |
| mån 29: |
789 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,19g |
|
22,83g |
|
103,12g |
|
-
|
-
|
| sön 28: |
112 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,55g |
|
1,28g |
|
24,09g |
|
-
|
-
|
| lör 27: |
1086 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,35g |
|
36,58g |
|
134,64g |
|
-
|
-
|
| fre 26: |
82 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,55g |
|
1,28g |
|
16,09g |
|
-
|
-
|
| tis 23: |
1102 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,24g |
|
39,67g |
|
165,96g |
|
-
|
-
|
| mån 22: |
903 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,65g |
|
24,53g |
|
108,19g |
|
-
|
-
|
| sön 21: |
1183 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,46g |
|
44,70g |
|
145,19g |
|
-
|
-
|
| lör 20: |
1023 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,15g |
|
15,58g |
|
160,91g |
|
-
|
-
|
|
|
