Senaste mat & motionsinförande
| oktober 2022 |
| sön 16: |
1030 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,39g |
|
61,34g |
|
80,42g |
|
-
|
-
|
| juli 2022 |
| sön 10: |
813 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,06g |
|
64,82g |
|
112,01g |
|
-
|
-
|
| lör 9: |
858 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,47g |
|
51,95g |
|
72,20g |
|
-
|
-
|
| mars 2022 |
| ons 23: |
548 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
41,79g |
|
51,95g |
|
-
|
-
|
| tis 22: |
543 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,34g |
|
16,46g |
|
97,24g |
|
-
|
-
|
| mån 21: |
556 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,49g |
|
50,09g |
|
56,04g |
|
-
|
-
|
| januari 2022 |
| ons 5: |
634 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,14g |
|
41,81g |
|
70,81g |
|
-
|
-
|
| tis 4: |
1669 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,17g |
|
164,63g |
|
47,38g |
|
-
|
-
|
| mån 3: |
792 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,68g |
|
79,91g |
|
17,61g |
|
-
|
-
|
| december 2021 |
| tor 16: |
77 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,31g |
|
0,45g |
|
20,90g |
|
-
|
-
|
| fre 10: |
320 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,80g |
|
12,04g |
|
50,39g |
|
-
|
-
|
| ons 1: |
481 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,51g |
|
33,84g |
|
40,97g |
|
-
|
-
|
| november 2021 |
| tis 30: |
705 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,98g |
|
41,56g |
|
94,45g |
|
-
|
-
|
| januari 2021 |
| mån 4: |
44 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,26g |
|
1,22g |
|
10,27g |
|
-
|
-
|
| september 2020 |
| sön 20: |
126 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,80g |
|
1,80g |
|
18,00g |
|
-
|
-
|
| lör 19: |
241 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,68g |
|
24,64g |
|
25,65g |
|
-
|
-
|
| fre 18: |
392 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,37g |
|
34,99g |
|
23,67g |
|
-
|
-
|
| tor 17: |
692 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,78g |
|
64,60g |
|
38,78g |
|
-
|
-
|
| ons 16: |
663 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,06g |
|
57,54g |
|
55,90g |
|
-
|
-
|
| tis 15: |
721 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,45g |
|
44,30g |
|
57,05g |
|
-
|
-
|
|
|
