Senaste mat & motionsinförande
| juli 2023 |
| tis 4: |
1989 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,67g |
|
60,51g |
|
207,57g |
|
-
|
-
|
| mån 3: |
1928 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,61g |
|
72,17g |
|
203,75g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
367 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,75g |
|
14,25g |
|
18,36g |
|
-
|
-
|
| tor 29: |
2119 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,69g |
|
71,14g |
|
166,86g |
|
-
|
-
|
| ons 28: |
2463 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,46g |
|
89,80g |
|
273,59g |
|
-
|
-
|
| tis 27: |
1476 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,01g |
|
43,01g |
|
163,04g |
|
-
|
-
|
| mån 26: |
1458 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,90g |
|
50,19g |
|
120,43g |
|
-
|
-
|
| tor 22: |
1002 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,82g |
|
33,15g |
|
127,63g |
|
-
|
-
|
| ons 21: |
2394 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,99g |
|
98,51g |
|
255,99g |
|
-
|
-
|
| tis 20: |
1616 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,34g |
|
65,16g |
|
135,40g |
|
-
|
-
|
| mån 19: |
1997 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,84g |
|
69,40g |
|
282,67g |
|
-
|
-
|
| sön 18: |
1718 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,27g |
|
56,83g |
|
265,81g |
|
-
|
-
|
| lör 17: |
5149 *
|
198%
|
Fett: |
|
Prot: |
|
Kolh.: |
204,44g |
|
228,84g |
|
329,22g |
|
-
|
-
|
| fre 16: |
3468 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
166,47g |
|
153,23g |
|
251,98g |
|
-
|
-
|
| tor 15: |
1726 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,82g |
|
67,78g |
|
159,73g |
|
-
|
-
|
| ons 14: |
1934 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,51g |
|
65,04g |
|
182,62g |
|
-
|
-
|
| tis 13: |
2122 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,52g |
|
77,64g |
|
133,26g |
|
-
|
-
|
| mån 12: |
1430 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,59g |
|
70,03g |
|
120,03g |
|
-
|
-
|
| mars 2023 |
| mån 6: |
1113 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,58g |
|
43,73g |
|
98,76g |
|
-
|
-
|
| fre 3: |
2167 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,54g |
|
118,93g |
|
132,07g |
|
-
|
-
|
|
|
