Senaste mat & motionsinförande
| juli 2020 |
| tor 9: |
558 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,58g |
|
44,43g |
|
32,95g |
|
-
|
-
|
| maj 2020 |
| sön 24: |
458 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,55g |
|
22,31g |
|
65,89g |
|
-
|
-
|
| fre 22: |
1274 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,33g |
|
93,18g |
|
90,19g |
|
-
|
-
|
| tor 21: |
1259 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,87g |
|
92,55g |
|
104,03g |
|
-
|
-
|
| ons 20: |
1189 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,73g |
|
98,25g |
|
98,29g |
|
-
|
-
|
| tis 19: |
1222 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,19g |
|
87,44g |
|
106,26g |
|
-
|
-
|
| februari 2020 |
| mån 10: |
622 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,47g |
|
40,84g |
|
62,18g |
|
-
|
-
|
| sön 9: |
512 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,95g |
|
37,11g |
|
39,88g |
|
-
|
-
|
| tor 6: |
1467 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,03g |
|
101,66g |
|
132,77g |
|
-
|
-
|
| ons 5: |
1228 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,19g |
|
94,15g |
|
82,33g |
|
-
|
-
|
| tis 4: |
1348 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,63g |
|
87,35g |
|
118,66g |
|
-
|
-
|
| mån 3: |
941 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,98g |
|
54,07g |
|
104,02g |
|
-
|
-
|
| januari 2020 |
| mån 27: |
1170 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,62g |
|
75,06g |
|
107,48g |
|
-
|
-
|
| januari 2019 |
| ons 16: |
825 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,55g |
|
102,25g |
|
53,85g |
|
-
|
-
|
| oktober 2018 |
| tor 4: |
1263 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,06g |
|
69,62g |
|
90,65g |
|
-
|
-
|
| april 2018 |
| mån 9: |
255 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,65g |
|
5,49g |
|
54,36g |
|
-
|
-
|
| februari 2018 |
| ons 21: |
1263 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,09g |
|
107,32g |
|
112,94g |
|
-
|
-
|
| tis 20: |
1416 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,42g |
|
112,15g |
|
121,77g |
|
-
|
-
|
| mån 19: |
1059 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,63g |
|
88,09g |
|
63,83g |
|
-
|
-
|
| lör 17: |
1397 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,81g |
|
118,34g |
|
107,98g |
|
-
|
-
|
|
|
