Senaste mat & motionsinförande
| maj 2020 |
| ons 6: |
481 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,47g |
|
34,36g |
|
54,67g |
|
-
|
-
|
| fre 1: |
589 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,93g |
|
47,03g |
|
80,20g |
|
-
|
-
|
| april 2020 |
| tor 30: |
611 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,23g |
|
43,17g |
|
76,22g |
|
2122*
|
 1511
|
| ons 29: |
46 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
3,30g |
|
5,10g |
|
2122*
|
2076
|
| tis 28: |
844 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,19g |
|
68,59g |
|
91,80g |
|
-
|
-
|
| mån 27: |
292 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,35g |
|
18,59g |
|
27,31g |
|
-
|
-
|
| sön 26: |
306 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,87g |
|
17,56g |
|
30,18g |
|
-
|
-
|
| tor 23: |
408 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,03g |
|
22,17g |
|
55,94g |
|
-
|
-
|
| ons 22: |
1516 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,94g |
|
99,78g |
|
129,98g |
|
-
|
-
|
| tis 21: |
1210 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,88g |
|
67,62g |
|
101,56g |
|
-
|
-
|
| mån 20: |
1127 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,55g |
|
84,79g |
|
135,88g |
|
-
|
-
|
| sön 19: |
238 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,04g |
|
21,32g |
|
20,96g |
|
-
|
-
|
| lör 18: |
1019 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,84g |
|
68,63g |
|
103,91g |
|
-
|
-
|
| fre 17: |
967 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,04g |
|
79,50g |
|
80,25g |
|
-
|
-
|
| tor 16: |
1326 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,41g |
|
97,11g |
|
148,87g |
|
-
|
-
|
| ons 15: |
1150 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,58g |
|
97,84g |
|
86,71g |
|
-
|
-
|
| sön 12: |
1249 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,94g |
|
91,11g |
|
108,12g |
|
-
|
-
|
| lör 11: |
566 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,54g |
|
37,85g |
|
81,97g |
|
-
|
-
|
| fre 10: |
1079 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,91g |
|
62,84g |
|
75,90g |
|
-
|
-
|
| sön 5: |
824 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,72g |
|
68,05g |
|
73,31g |
|
-
|
-
|
|
|
