Senaste mat & motionsinförande
| januari 2019 |
| fre 11: |
471 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,75g |
|
10,50g |
|
69,68g |
|
-
|
-
|
| tor 10: |
1670 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,72g |
|
58,94g |
|
215,06g |
|
-
|
-
|
| ons 9: |
1737 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,57g |
|
49,51g |
|
239,91g |
|
-
|
-
|
| tis 8: |
1978 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,42g |
|
81,62g |
|
203,59g |
|
-
|
-
|
| mars 2018 |
| tis 27: |
1457 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,04g |
|
37,72g |
|
205,96g |
|
1382*
|
 75
|
| mån 26: |
1681 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,48g |
|
79,27g |
|
179,10g |
|
1976*
|
 295
|
| fre 23: |
1607 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,90g |
|
94,54g |
|
161,62g |
|
1970*
|
363
|
| tor 22: |
1928 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,69g |
|
59,59g |
|
258,10g |
|
1382*
|
546
|
| ons 21: |
1830 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,16g |
|
90,43g |
|
235,28g |
|
2074*
|
244
|
| tis 20: |
2312 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,38g |
|
77,26g |
|
245,96g |
|
1382*
|
930
|
| mån 19: |
1683 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,83g |
|
82,51g |
|
209,00g |
|
1901*
|
218
|
| fre 16: |
1935 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,57g |
|
87,74g |
|
178,60g |
|
-
|
-
|
| tor 15: |
1681 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,65g |
|
80,18g |
|
146,64g |
|
1382*
|
299
|
| ons 14: |
1620 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,28g |
|
115,15g |
|
176,31g |
|
1901*
|
281
|
| tis 13: |
1835 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,82g |
|
66,91g |
|
241,18g |
|
-
|
-
|
| mån 12: |
1701 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,43g |
|
101,52g |
|
228,74g |
|
1901*
|
200
|
| sön 11: |
1541 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,11g |
|
57,10g |
|
126,97g |
|
1382*
|
159
|
| lör 10: |
1668 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,71g |
|
67,83g |
|
159,61g |
|
-
|
-
|
| fre 9: |
1833 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,87g |
|
117,53g |
|
178,98g |
|
2044*
|
211
|
| ons 7: |
1304 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,37g |
|
104,43g |
|
150,48g |
|
1825*
|
521
|
|
|
