Senaste mat & motionsinförande
| juni 2019 |
| mån 10: |
1503 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,43g |
|
109,21g |
|
109,84g |
|
-
|
-
|
| fre 7: |
1657 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,41g |
|
90,19g |
|
136,44g |
|
-
|
-
|
| tor 6: |
1600 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,87g |
|
76,61g |
|
136,83g |
|
-
|
-
|
| ons 5: |
2132 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,66g |
|
47,23g |
|
190,11g |
|
-
|
-
|
| tis 4: |
2022 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,98g |
|
75,75g |
|
121,42g |
|
-
|
-
|
| mån 3: |
1725 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,31g |
|
82,93g |
|
107,60g |
|
-
|
-
|
| sön 2: |
1397 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,13g |
|
71,16g |
|
54,29g |
|
-
|
-
|
| lör 1: |
1626 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,63g |
|
59,06g |
|
172,96g |
|
-
|
-
|
| maj 2019 |
| fre 31: |
1922 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,31g |
|
69,74g |
|
156,13g |
|
-
|
-
|
| tor 30: |
1620 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,96g |
|
78,34g |
|
230,21g |
|
-
|
-
|
| ons 29: |
2381 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,82g |
|
97,40g |
|
257,59g |
|
-
|
-
|
| tis 28: |
1782 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,20g |
|
84,31g |
|
176,53g |
|
-
|
-
|
| mån 27: |
1676 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,75g |
|
55,83g |
|
161,05g |
|
-
|
-
|
| sön 26: |
2055 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,19g |
|
131,52g |
|
194,16g |
|
-
|
-
|
| lör 25: |
1912 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,38g |
|
51,86g |
|
205,14g |
|
-
|
-
|
| fre 24: |
1719 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,68g |
|
83,77g |
|
149,00g |
|
-
|
-
|
| tor 23: |
2188 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,94g |
|
73,09g |
|
258,95g |
|
-
|
-
|
| ons 22: |
1899 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,38g |
|
98,84g |
|
141,19g |
|
-
|
-
|
| tis 21: |
1080 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,44g |
|
66,44g |
|
87,14g |
|
-
|
-
|
| mån 20: |
1636 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,28g |
|
38,45g |
|
226,70g |
|
-
|
-
|
|
|
