Senaste mat & motionsinförande
| april 2018 |
| tor 12: |
715 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,29g |
|
13,72g |
|
89,46g |
|
-
|
-
|
| ons 11: |
217 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
8,22g |
|
23,41g |
|
-
|
-
|
| tis 3: |
2600 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,00g |
|
39,00g |
|
338,00g |
|
-
|
-
|
| mån 2: |
1897 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,52g |
|
120,33g |
|
204,37g |
|
-
|
-
|
| sön 1: |
72 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| mars 2018 |
| fre 30: |
935 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,50g |
|
19,05g |
|
108,52g |
|
-
|
-
|
| ons 28: |
1185 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,83g |
|
48,38g |
|
116,85g |
|
-
|
-
|
| mån 26: |
782 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,44g |
|
79,73g |
|
19,31g |
|
-
|
-
|
| sön 25: |
1403 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,89g |
|
72,73g |
|
139,90g |
|
-
|
-
|
| lör 24: |
658 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,19g |
|
22,44g |
|
114,98g |
|
-
|
-
|
| tis 20: |
787 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,35g |
|
49,21g |
|
33,61g |
|
-
|
-
|
| sön 18: |
1642 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,80g |
|
18,37g |
|
124,59g |
|
-
|
-
|
| lör 17: |
2135 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,45g |
|
71,69g |
|
290,07g |
|
-
|
-
|
| fre 16: |
1283 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,48g |
|
49,63g |
|
78,01g |
|
-
|
-
|
| tor 15: |
1634 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,28g |
|
58,39g |
|
157,36g |
|
-
|
-
|
| ons 14: |
1428 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,01g |
|
63,96g |
|
138,42g |
|
-
|
-
|
| tis 13: |
1138 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,32g |
|
45,65g |
|
86,62g |
|
-
|
-
|
| mån 12: |
1390 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,75g |
|
38,75g |
|
236,60g |
|
-
|
-
|
| sön 11: |
1100 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,40g |
|
52,17g |
|
150,51g |
|
-
|
-
|
| lör 10: |
760 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
24,00g |
|
124,00g |
|
-
|
-
|
|
|
