Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
1167 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,83g |
|
84,91g |
|
114,18g |
|
-
|
-
|
| tor 19: |
1015 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,35g |
|
68,12g |
|
70,32g |
|
-
|
-
|
| ons 18: |
1081 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,96g |
|
75,12g |
|
119,37g |
|
-
|
-
|
| tis 17: |
1208 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,68g |
|
83,69g |
|
114,10g |
|
-
|
-
|
| mån 16: |
1139 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,07g |
|
84,94g |
|
111,76g |
|
-
|
-
|
| sön 15: |
654 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,77g |
|
35,44g |
|
51,68g |
|
-
|
-
|
| lör 14: |
839 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,12g |
|
49,45g |
|
69,56g |
|
-
|
-
|
| fre 13: |
1234 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,52g |
|
90,48g |
|
116,27g |
|
-
|
-
|
| tor 12: |
1312 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
88,52g |
|
128,83g |
|
-
|
-
|
| ons 11: |
1014 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,19g |
|
67,80g |
|
95,10g |
|
-
|
-
|
| tis 10: |
1071 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,87g |
|
66,64g |
|
116,25g |
|
-
|
-
|
| lör 7: |
568 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,12g |
|
24,54g |
|
62,99g |
|
-
|
-
|
| fre 6: |
1122 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,67g |
|
65,24g |
|
93,11g |
|
-
|
-
|
| tor 5: |
1244 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,15g |
|
90,99g |
|
134,98g |
|
-
|
-
|
| ons 4: |
1289 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,12g |
|
104,81g |
|
106,33g |
|
-
|
-
|
| tis 3: |
891 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,91g |
|
77,94g |
|
53,71g |
|
-
|
-
|
| mån 2: |
1018 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
71,57g |
|
106,62g |
|
-
|
-
|
| sön 1: |
894 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,91g |
|
76,85g |
|
45,48g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1150 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
76,80g |
|
106,95g |
|
-
|
-
|
| fre 30: |
1193 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,09g |
|
86,61g |
|
115,37g |
|
-
|
-
|
|
|
