Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1278 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,95g |
|
61,40g |
|
126,62g |
|
1496*
|
 218
|
| sön 15: |
1441 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,60g |
|
147,03g |
|
88,57g |
|
1747*
|
306
|
| lör 14: |
1432 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,99g |
|
109,60g |
|
136,53g |
|
1534*
|
102
|
| fre 13: |
-
|
-
|
|
1685*
|
-
|
| tor 12: |
-
|
-
|
|
1669*
|
-
|
| ons 11: |
-
|
-
|
|
1557*
|
-
|
| tis 10: |
-
|
-
|
|
1706*
|
-
|
| mån 9: |
-
|
-
|
|
1773*
|
-
|
| sön 8: |
-
|
-
|
|
1651*
|
-
|
| lör 7: |
-
|
-
|
|
1868*
|
-
|
| fre 6: |
-
|
-
|
|
1721*
|
-
|
| tor 5: |
-
|
-
|
|
1907*
|
-
|
| ons 4: |
1003 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,07g |
|
68,47g |
|
109,92g |
|
1841*
|
838
|
| tis 3: |
2251 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,34g |
|
65,73g |
|
204,96g |
|
1774*
|
 477
|
| mån 2: |
1487 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,47g |
|
102,20g |
|
101,88g |
|
1749*
|
262
|
| sön 1: |
1202 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,92g |
|
54,13g |
|
96,12g |
|
1784*
|
582
|
| augusti 2024 |
| lör 31: |
1341 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,79g |
|
110,06g |
|
156,95g |
|
1633*
|
292
|
| fre 30: |
1440 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,70g |
|
113,18g |
|
153,08g |
|
1754*
|
314
|
| tor 29: |
1356 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,00g |
|
100,65g |
|
160,44g |
|
1601*
|
245
|
| ons 28: |
1429 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,61g |
|
86,60g |
|
190,17g |
|
1616*
|
187
|
|
|
