Senaste mat & motionsinförande
| november 2018 |
| ons 21: |
262 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,58g |
|
22,25g |
|
17,32g |
|
-
|
-
|
| tis 20: |
280 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
19,43g |
|
1,26g |
|
-
|
-
|
| augusti 2018 |
| lör 18: |
339 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,18g |
|
29,08g |
|
21,59g |
|
-
|
-
|
| tis 14: |
30 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
1,48g |
|
6,28g |
|
-
|
-
|
| mån 13: |
1791 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,77g |
|
98,49g |
|
170,61g |
|
-
|
-
|
| lör 11: |
1562 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,81g |
|
159,16g |
|
24,45g |
|
-
|
-
|
| fre 10: |
1477 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,69g |
|
87,51g |
|
148,61g |
|
-
|
-
|
| tor 9: |
1098 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,49g |
|
63,80g |
|
97,49g |
|
1739*
|
 641
|
| maj 2018 |
| fre 4: |
1532 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,23g |
|
62,48g |
|
230,75g |
|
-
|
-
|
| april 2018 |
| tis 3: |
704 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,82g |
|
45,46g |
|
98,50g |
|
-
|
-
|
| januari 2018 |
| sön 21: |
370 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,97g |
|
10,28g |
|
76,86g |
|
-
|
-
|
| mån 15: |
1515 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,89g |
|
86,34g |
|
136,86g |
|
-
|
-
|
| sön 14: |
46 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
0,87g |
|
11,14g |
|
-
|
-
|
| lör 13: |
157 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,21g |
|
5,14g |
|
28,15g |
|
-
|
-
|
| december 2017 |
| ons 27: |
1312 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,74g |
|
87,19g |
|
111,55g |
|
-
|
-
|
| tis 26: |
1033 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,03g |
|
45,80g |
|
72,35g |
|
-
|
-
|
| mån 25: |
1348 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,29g |
|
110,71g |
|
88,58g |
|
-
|
-
|
| fre 22: |
1348 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,16g |
|
75,96g |
|
147,51g |
|
-
|
-
|
| tor 21: |
1898 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,24g |
|
118,89g |
|
235,59g |
|
-
|
-
|
| ons 20: |
1002 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,98g |
|
61,45g |
|
172,59g |
|
-
|
-
|
|
|
