Senaste mat & motionsinförande
| juli 2019 |
| fre 26: |
744 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,93g |
|
39,28g |
|
87,13g |
|
1839*
|
 1095
|
| mån 22: |
-
|
-
|
|
1839*
|
-
|
| juni 2019 |
| tis 25: |
1464 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,13g |
|
88,67g |
|
187,14g |
|
-
|
-
|
| mån 24: |
1110 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,34g |
|
68,50g |
|
149,34g |
|
-
|
-
|
| maj 2019 |
| ons 1: |
1293 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,08g |
|
74,38g |
|
160,67g |
|
-
|
-
|
| april 2019 |
| tis 30: |
1442 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,96g |
|
46,59g |
|
196,50g |
|
-
|
-
|
| mån 29: |
1102 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,52g |
|
77,13g |
|
150,74g |
|
-
|
-
|
| sön 28: |
897 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,29g |
|
41,70g |
|
113,51g |
|
-
|
-
|
| lör 27: |
1061 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,42g |
|
41,30g |
|
152,11g |
|
-
|
-
|
| fre 26: |
1135 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,34g |
|
43,46g |
|
176,53g |
|
-
|
-
|
| tor 25: |
1097 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,15g |
|
47,90g |
|
175,52g |
|
-
|
-
|
| ons 24: |
1273 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,09g |
|
48,09g |
|
197,19g |
|
-
|
-
|
| januari 2019 |
| mån 21: |
1390 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,18g |
|
71,47g |
|
152,57g |
|
-
|
-
|
| november 2018 |
| tor 29: |
140 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,04g |
|
2,71g |
|
21,09g |
|
-
|
-
|
| ons 28: |
751 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,67g |
|
43,92g |
|
112,84g |
|
-
|
-
|
| september 2018 |
| ons 12: |
542 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,60g |
|
21,69g |
|
68,31g |
|
-
|
-
|
| tis 11: |
774 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,13g |
|
53,47g |
|
109,67g |
|
-
|
-
|
| juli 2018 |
| ons 25: |
144 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,38g |
|
11,53g |
|
2,62g |
|
-
|
-
|
| tis 24: |
1280 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,59g |
|
58,63g |
|
179,84g |
|
1388*
|
108
|
| mån 23: |
886
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,76g |
|
48,07g |
|
66,57g |
|
1383
|
497
|
| sön 22: |
903 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,69g |
|
68,14g |
|
74,04g |
|
1381*
|
478
|
|
|
