Senaste mat & motionsinförande
| december 2017 |
| fre 22: |
677 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,95g |
|
36,51g |
|
49,85g |
|
-
|
-
|
| ons 20: |
609 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,43g |
|
75,76g |
|
22,10g |
|
-
|
-
|
| tis 19: |
703 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,49g |
|
60,46g |
|
64,76g |
|
-
|
-
|
| mån 18: |
603 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,02g |
|
40,14g |
|
55,11g |
|
-
|
-
|
| sön 17: |
935 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,75g |
|
63,29g |
|
30,10g |
|
-
|
-
|
| lör 16: |
938 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,43g |
|
53,45g |
|
100,05g |
|
-
|
-
|
| fre 15: |
661 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,10g |
|
22,01g |
|
87,20g |
|
-
|
-
|
| ons 13: |
1339 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,96g |
|
84,85g |
|
123,95g |
|
-
|
-
|
| tis 12: |
811 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,84g |
|
73,76g |
|
49,55g |
|
-
|
-
|
| mån 11: |
451 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,51g |
|
9,71g |
|
30,91g |
|
-
|
-
|
| sön 10: |
823 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,08g |
|
80,34g |
|
14,09g |
|
-
|
-
|
| lör 9: |
1282 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,08g |
|
39,59g |
|
143,69g |
|
-
|
-
|
| fre 8: |
358 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,99g |
|
6,39g |
|
35,21g |
|
-
|
-
|
| tor 7: |
526 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,11g |
|
35,06g |
|
60,77g |
|
-
|
-
|
| ons 6: |
1269 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,45g |
|
67,66g |
|
94,55g |
|
-
|
-
|
| tis 5: |
562 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,10g |
|
24,84g |
|
23,69g |
|
-
|
-
|
| mån 4: |
628 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,19g |
|
38,72g |
|
70,19g |
|
-
|
-
|
|
|
