Senaste mat & motionsinförande
september 2018 |
ons 26: |
375 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,83g |
|
34,97g |
|
15,42g |
|
-
|
-
|
sön 23: |
-
|
-
|
|
3882*
|
-
|
tor 13: |
536 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,49g |
|
46,36g |
|
4,82g |
|
-
|
-
|
ons 12: |
515 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,77g |
|
35,36g |
|
10,37g |
|
-
|
-
|
januari 2018 |
mån 29: |
417 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,93g |
|
36,87g |
|
1,99g |
|
3428*
|
3011
|
ons 24: |
396 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,90g |
|
27,90g |
|
17,65g |
|
-
|
-
|
sön 14: |
290 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,52g |
|
21,74g |
|
1,09g |
|
-
|
-
|
tis 9: |
472 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,61g |
|
15,07g |
|
35,85g |
|
3713*
|
3241
|
mån 8: |
389 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
28,01g |
|
16,93g |
|
-
|
-
|
ons 3: |
468 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,51g |
|
41,86g |
|
21,90g |
|
-
|
-
|
tis 2: |
483 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,62g |
|
70,39g |
|
11,64g |
|
4306*
|
3823
|
mån 1: |
1311 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,17g |
|
99,31g |
|
21,35g |
|
-
|
-
|
december 2017 |
lör 30: |
464 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,84g |
|
29,90g |
|
29,69g |
|
-
|
-
|
fre 29: |
805 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,19g |
|
27,19g |
|
82,23g |
|
-
|
-
|
tor 28: |
515 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,23g |
|
32,15g |
|
15,13g |
|
4823*
|
4308
|
ons 27: |
2379 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,94g |
|
83,75g |
|
300,30g |
|
-
|
-
|
mån 25: |
356 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,77g |
|
12,54g |
|
44,97g |
|
-
|
-
|
lör 23: |
546 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,29g |
|
44,41g |
|
22,60g |
|
3043*
|
2497
|
fre 22: |
653 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,79g |
|
32,48g |
|
47,00g |
|
-
|
-
|
tor 21: |
905 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,14g |
|
64,45g |
|
9,91g |
|
-
|
-
|
ons 20: |
835 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,67g |
|
89,76g |
|
1,63g |
|
-
|
-
|
|
|