Senaste mat & motionsinförande
| juli 2024 |
| lör 27: |
354 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,72g |
|
14,57g |
|
22,33g |
|
-
|
-
|
| fre 26: |
1448 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,12g |
|
82,19g |
|
180,32g |
|
-
|
-
|
| tor 25: |
1507 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,41g |
|
79,58g |
|
182,43g |
|
-
|
-
|
| juli 2023 |
| lör 1: |
407 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,62g |
|
24,18g |
|
15,56g |
|
-
|
-
|
| mars 2023 |
| lör 25: |
742 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,77g |
|
37,19g |
|
90,27g |
|
-
|
-
|
| fre 24: |
1093 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,29g |
|
62,47g |
|
114,33g |
|
-
|
-
|
| ons 22: |
544 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,69g |
|
40,42g |
|
25,30g |
|
-
|
-
|
| mån 20: |
1117 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,82g |
|
55,00g |
|
119,44g |
|
-
|
-
|
| sön 19: |
1363 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,52g |
|
64,53g |
|
176,84g |
|
-
|
-
|
| lör 18: |
1454 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,02g |
|
53,79g |
|
154,23g |
|
-
|
-
|
| fre 17: |
1523 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,78g |
|
70,31g |
|
172,17g |
|
-
|
-
|
| tor 16: |
1315 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,42g |
|
58,28g |
|
137,03g |
|
-
|
-
|
| ons 15: |
1503 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,86g |
|
78,02g |
|
156,10g |
|
-
|
-
|
| tis 14: |
465 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,15g |
|
13,00g |
|
63,42g |
|
-
|
-
|
| sön 12: |
1513 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,73g |
|
90,26g |
|
178,86g |
|
-
|
-
|
| lör 11: |
939 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,22g |
|
30,53g |
|
132,09g |
|
-
|
-
|
| fre 10: |
1519 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,37g |
|
81,46g |
|
230,26g |
|
-
|
-
|
| december 2021 |
| tor 2: |
1807 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,41g |
|
48,87g |
|
196,35g |
|
-
|
-
|
| november 2021 |
| sön 28: |
1794 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,76g |
|
103,92g |
|
186,63g |
|
-
|
-
|
| mars 2018 |
| sön 11: |
1502 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,56g |
|
32,11g |
|
187,08g |
|
-
|
-
|
|
|
