Senaste mat & motionsinförande
| september 2024 |
| sön 1: |
843 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,92g |
|
74,65g |
|
118,77g |
|
-
|
-
|
| juli 2024 |
| mån 22: |
593 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,88g |
|
45,18g |
|
80,27g |
|
-
|
-
|
| fre 19: |
1338 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,04g |
|
97,49g |
|
75,08g |
|
-
|
-
|
| mån 15: |
768 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,53g |
|
93,71g |
|
41,28g |
|
-
|
-
|
| ons 10: |
386 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,26g |
|
28,81g |
|
50,59g |
|
-
|
-
|
| tis 9: |
1545 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,71g |
|
94,86g |
|
112,49g |
|
-
|
-
|
| juni 2024 |
| tis 25: |
442 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,30g |
|
35,28g |
|
20,55g |
|
-
|
-
|
| tis 18: |
1419 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,82g |
|
80,13g |
|
175,16g |
|
-
|
-
|
| ons 12: |
1260 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,08g |
|
129,79g |
|
108,56g |
|
-
|
-
|
| februari 2022 |
| lör 5: |
1027 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
101,30g |
|
75,60g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
1810 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,11g |
|
132,57g |
|
174,78g |
|
-
|
-
|
| april 2021 |
| tis 27: |
1285 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,77g |
|
145,85g |
|
10,01g |
|
-
|
-
|
| sön 18: |
1717 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,47g |
|
137,67g |
|
146,04g |
|
-
|
-
|
| tis 13: |
1171 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,06g |
|
131,39g |
|
15,55g |
|
-
|
-
|
| mars 2021 |
| mån 22: |
290 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,69g |
|
19,43g |
|
20,97g |
|
-
|
-
|
| tis 16: |
514 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,49g |
|
33,06g |
|
27,56g |
|
-
|
-
|
| tis 9: |
1162 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,02g |
|
85,59g |
|
100,64g |
|
-
|
-
|
| februari 2021 |
| mån 22: |
1540 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,23g |
|
119,83g |
|
123,31g |
|
-
|
-
|
| januari 2021 |
| mån 25: |
402 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,09g |
|
20,25g |
|
51,96g |
|
-
|
-
|
| februari 2020 |
| tor 20: |
1040 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,36g |
|
69,86g |
|
158,61g |
|
-
|
-
|
|
|
