Senaste mat & motionsinförande
| februari 2024 |
| mån 12: |
453 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,14g |
|
19,40g |
|
55,22g |
|
-
|
-
|
| mån 5: |
288 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,25g |
|
22,27g |
|
4,19g |
|
-
|
-
|
| fre 2: |
360 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,53g |
|
24,64g |
|
7,80g |
|
-
|
-
|
| tor 1: |
713 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,14g |
|
37,86g |
|
64,70g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
563 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,22g |
|
28,77g |
|
59,53g |
|
-
|
-
|
| tis 30: |
852 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,33g |
|
57,43g |
|
88,22g |
|
-
|
-
|
| juni 2022 |
| ons 22: |
745 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
14,60g |
|
120,60g |
|
-
|
-
|
| ons 8: |
157 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,45g |
|
14,80g |
|
7,80g |
|
-
|
-
|
| tis 7: |
621 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
43,90g |
|
40,00g |
|
-
|
-
|
| maj 2022 |
| tor 26: |
200 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
7,50g |
|
21,00g |
|
-
|
-
|
| april 2022 |
| tis 12: |
500 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,31g |
|
52,28g |
|
32,75g |
|
-
|
-
|
| ons 6: |
545 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,06g |
|
24,74g |
|
76,07g |
|
-
|
-
|
| februari 2022 |
| tor 10: |
633 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,49g |
|
43,52g |
|
42,99g |
|
-
|
-
|
| ons 9: |
617 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,81g |
|
46,34g |
|
31,69g |
|
-
|
-
|
| tis 8: |
937 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,59g |
|
75,09g |
|
59,22g |
|
-
|
-
|
| mån 7: |
580 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,95g |
|
51,16g |
|
24,29g |
|
-
|
-
|
| juli 2021 |
| ons 7: |
667 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,31g |
|
84,82g |
|
47,40g |
|
-
|
-
|
| tis 6: |
480 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,62g |
|
61,07g |
|
28,41g |
|
-
|
-
|
| mån 5: |
308 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,41g |
|
29,61g |
|
8,05g |
|
-
|
-
|
| fre 2: |
206 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,24g |
|
26,06g |
|
16,39g |
|
-
|
-
|
|
|
