Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1031 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,01g |
|
43,74g |
|
128,03g |
|
-
|
-
|
| mån 16: |
875 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,74g |
|
51,40g |
|
93,61g |
|
-
|
-
|
| sön 15: |
302 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
11,15g |
|
33,25g |
|
-
|
-
|
| lör 14: |
332 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,65g |
|
13,10g |
|
39,51g |
|
-
|
-
|
| fre 13: |
560 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,33g |
|
23,67g |
|
29,12g |
|
-
|
-
|
| tor 12: |
669 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,11g |
|
34,38g |
|
47,88g |
|
-
|
-
|
| ons 11: |
862 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,07g |
|
36,14g |
|
128,89g |
|
-
|
-
|
| mån 9: |
338 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,86g |
|
17,49g |
|
59,45g |
|
-
|
-
|
| sön 8: |
832 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,03g |
|
28,40g |
|
84,06g |
|
-
|
-
|
| lör 7: |
380 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,85g |
|
23,42g |
|
17,73g |
|
-
|
-
|
| fre 6: |
965 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,79g |
|
45,63g |
|
84,13g |
|
-
|
-
|
| tor 5: |
1471 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,48g |
|
70,83g |
|
183,20g |
|
-
|
-
|
| ons 4: |
1382 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,20g |
|
43,31g |
|
227,62g |
|
-
|
-
|
| tis 3: |
1320 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,46g |
|
64,52g |
|
161,84g |
|
-
|
-
|
| mån 2: |
802 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,44g |
|
16,28g |
|
141,42g |
|
-
|
-
|
| sön 1: |
1693 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,08g |
|
80,39g |
|
183,14g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
164 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,24g |
|
3,59g |
|
27,66g |
|
-
|
-
|
| fre 30: |
699 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,90g |
|
22,27g |
|
97,02g |
|
-
|
-
|
| tor 29: |
1286 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,09g |
|
79,90g |
|
102,99g |
|
-
|
-
|
| ons 28: |
1422 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,36g |
|
81,58g |
|
159,24g |
|
-
|
-
|
|
|
