Senaste mat & motionsinförande
| juli 2024 |
| tis 30: |
1329 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,81g |
|
88,66g |
|
87,25g |
|
-
|
-
|
| sön 7: |
1229 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,55g |
|
55,74g |
|
98,77g |
|
-
|
-
|
| lör 6: |
496 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,18g |
|
22,75g |
|
50,68g |
|
-
|
-
|
| juni 2024 |
| tis 18: |
1520 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,86g |
|
63,95g |
|
135,25g |
|
-
|
-
|
| mån 17: |
1692 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,34g |
|
99,38g |
|
136,13g |
|
-
|
-
|
| sön 16: |
1568 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,07g |
|
112,84g |
|
160,40g |
|
-
|
-
|
| lör 15: |
1687 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,57g |
|
111,47g |
|
161,62g |
|
-
|
-
|
| fre 14: |
1721 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,51g |
|
90,94g |
|
193,62g |
|
-
|
-
|
| tor 13: |
1540 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,00g |
|
64,25g |
|
174,28g |
|
-
|
-
|
| tis 11: |
1678 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,58g |
|
81,37g |
|
178,75g |
|
-
|
-
|
| mån 10: |
1713 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,80g |
|
102,20g |
|
131,65g |
|
-
|
-
|
| sön 9: |
1295 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,76g |
|
90,34g |
|
111,40g |
|
-
|
-
|
| lör 8: |
1197 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,22g |
|
52,80g |
|
137,61g |
|
-
|
-
|
| fre 7: |
2595 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,10g |
|
139,40g |
|
217,17g |
|
-
|
-
|
| tor 6: |
1839 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,55g |
|
113,44g |
|
153,64g |
|
-
|
-
|
| ons 5: |
1668 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,64g |
|
113,58g |
|
160,72g |
|
-
|
-
|
| tis 4: |
1714 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,64g |
|
113,31g |
|
170,25g |
|
-
|
-
|
| mån 3: |
1776 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,52g |
|
81,49g |
|
160,44g |
|
-
|
-
|
| sön 2: |
1368 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,80g |
|
92,75g |
|
125,13g |
|
-
|
-
|
| lör 1: |
1652 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,69g |
|
105,17g |
|
141,02g |
|
-
|
-
|
|
|
