Senaste mat & motionsinförande
oktober 2020 |
lör 10: |
1370 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,76g |
|
52,05g |
|
191,61g |
|
-
|
-
|
fre 9: |
1607 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,08g |
|
104,10g |
|
138,42g |
|
-
|
-
|
tor 8: |
1528 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,97g |
|
80,09g |
|
134,29g |
|
-
|
-
|
ons 7: |
1508 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,08g |
|
43,63g |
|
198,21g |
|
-
|
-
|
tis 6: |
1981 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,48g |
|
73,20g |
|
236,35g |
|
-
|
-
|
mån 5: |
424 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,62g |
|
17,04g |
|
31,27g |
|
-
|
-
|
sön 4: |
1629 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,15g |
|
112,76g |
|
238,95g |
|
-
|
-
|
lör 3: |
1696 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,44g |
|
89,24g |
|
194,83g |
|
-
|
-
|
tor 1: |
1512 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,39g |
|
38,14g |
|
193,10g |
|
-
|
-
|
september 2020 |
tis 29: |
1738 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,66g |
|
51,20g |
|
216,77g |
|
-
|
-
|
juni 2020 |
lör 6: |
1206 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,96g |
|
42,52g |
|
156,73g |
|
-
|
-
|
fre 5: |
1757 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,62g |
|
60,56g |
|
216,84g |
|
-
|
-
|
ons 3: |
1309 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,55g |
|
56,75g |
|
154,37g |
|
-
|
-
|
maj 2020 |
tis 19: |
767 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,55g |
|
51,24g |
|
87,98g |
|
-
|
-
|
mån 18: |
1018 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,07g |
|
97,33g |
|
102,31g |
|
-
|
-
|
april 2020 |
mån 27: |
1217 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,22g |
|
50,28g |
|
106,99g |
|
-
|
-
|
sön 26: |
1240 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,75g |
|
47,45g |
|
169,36g |
|
-
|
-
|
november 2019 |
mån 4: |
884 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,28g |
|
24,26g |
|
109,50g |
|
-
|
-
|
oktober 2019 |
ons 30: |
1511 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,11g |
|
36,59g |
|
200,58g |
|
-
|
-
|
tis 29: |
1303 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,26g |
|
56,29g |
|
150,14g |
|
-
|
-
|
|
|