Senaste mat & motionsinförande
| april 2018 |
| fre 20: |
1282 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,75g |
|
85,47g |
|
112,85g |
|
-
|
-
|
| ons 18: |
1591 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,24g |
|
90,69g |
|
77,20g |
|
-
|
-
|
| tis 17: |
253 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,22g |
|
18,51g |
|
9,77g |
|
-
|
-
|
| mån 16: |
1682 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,26g |
|
104,53g |
|
122,40g |
|
-
|
-
|
| sön 15: |
748 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,66g |
|
59,26g |
|
57,66g |
|
-
|
-
|
| tor 12: |
300 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,12g |
|
17,61g |
|
4,02g |
|
-
|
-
|
| ons 11: |
431 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,54g |
|
19,86g |
|
20,40g |
|
-
|
-
|
| tis 10: |
604 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,29g |
|
41,07g |
|
54,60g |
|
-
|
-
|
| mån 9: |
1050 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,46g |
|
55,46g |
|
67,04g |
|
-
|
-
|
| tor 5: |
314 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,62g |
|
39,61g |
|
5,02g |
|
1201*
|
 887
|
| tis 3: |
579 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,54g |
|
40,28g |
|
18,27g |
|
-
|
-
|
| mån 2: |
954 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,20g |
|
34,77g |
|
144,28g |
|
-
|
-
|
| mars 2018 |
| lör 31: |
71 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,70g |
|
0,67g |
|
3,05g |
|
-
|
-
|
| ons 28: |
890 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,46g |
|
63,19g |
|
56,03g |
|
-
|
-
|
| fre 16: |
390 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,45g |
|
10,96g |
|
46,54g |
|
-
|
-
|
| ons 14: |
784 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,46g |
|
72,98g |
|
78,36g |
|
-
|
-
|
| tis 13: |
1454 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,78g |
|
97,30g |
|
140,69g |
|
-
|
-
|
| mån 12: |
1269 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,86g |
|
117,16g |
|
73,70g |
|
-
|
-
|
| sön 11: |
120 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
23,00g |
|
4,00g |
|
-
|
-
|
| lör 3: |
744 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,95g |
|
63,79g |
|
16,58g |
|
-
|
-
|
|
|
