Senaste mat & motionsinförande
| december 2022 |
| lör 24: |
1190 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,54g |
|
51,10g |
|
135,68g |
|
-
|
-
|
| november 2021 |
| mån 8: |
262 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,62g |
|
16,19g |
|
33,60g |
|
-
|
-
|
| februari 2021 |
| tis 2: |
315 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,79g |
|
11,91g |
|
19,91g |
|
-
|
-
|
| januari 2021 |
| tor 14: |
822 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,71g |
|
46,08g |
|
77,94g |
|
-
|
-
|
| ons 13: |
1075 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,30g |
|
55,42g |
|
119,34g |
|
1534*
|
 459
|
| januari 2020 |
| tor 23: |
985 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,24g |
|
28,66g |
|
112,61g |
|
-
|
-
|
| april 2019 |
| fre 19: |
886 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,48g |
|
47,26g |
|
96,16g |
|
-
|
-
|
| tis 2: |
1125 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,65g |
|
64,76g |
|
110,27g |
|
-
|
-
|
| februari 2019 |
| fre 15: |
398 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,95g |
|
8,74g |
|
83,18g |
|
-
|
-
|
| tor 14: |
855 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,46g |
|
50,12g |
|
79,54g |
|
-
|
-
|
| ons 13: |
1287 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,91g |
|
64,25g |
|
177,61g |
|
-
|
-
|
| tis 12: |
1441 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,10g |
|
97,77g |
|
134,70g |
|
-
|
-
|
| mån 11: |
1276 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,04g |
|
43,06g |
|
128,52g |
|
-
|
-
|
| lör 9: |
1552 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,59g |
|
87,60g |
|
158,21g |
|
-
|
-
|
| fre 8: |
1444 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,63g |
|
80,49g |
|
114,45g |
|
-
|
-
|
| tor 7: |
1067 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,94g |
|
69,27g |
|
95,91g |
|
-
|
-
|
| ons 6: |
1190 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,55g |
|
76,99g |
|
101,43g |
|
-
|
-
|
| mån 4: |
1719 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,80g |
|
60,41g |
|
244,25g |
|
-
|
-
|
| januari 2019 |
| mån 21: |
334 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
12,00g |
|
67,00g |
|
-
|
-
|
| december 2018 |
| lör 22: |
1475 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,49g |
|
68,65g |
|
206,18g |
|
-
|
-
|
|
|
