Senaste mat & motionsinförande
| maj 2018 |
| tis 15: |
1043 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,08g |
|
44,48g |
|
17,69g |
|
-
|
-
|
| april 2018 |
| ons 11: |
162 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| mån 9: |
1115 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,98g |
|
69,04g |
|
20,93g |
|
-
|
-
|
| mars 2018 |
| lör 24: |
1018 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,94g |
|
60,09g |
|
22,43g |
|
-
|
-
|
| fre 23: |
1216 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,02g |
|
78,30g |
|
39,19g |
|
-
|
-
|
| tor 22: |
1053 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,16g |
|
76,97g |
|
26,63g |
|
-
|
-
|
| ons 21: |
988 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,47g |
|
66,38g |
|
21,99g |
|
-
|
-
|
| mån 19: |
875 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,45g |
|
30,10g |
|
15,90g |
|
-
|
-
|
| sön 18: |
1551 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,40g |
|
78,51g |
|
20,34g |
|
-
|
-
|
| februari 2018 |
| tis 20: |
1346 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,17g |
|
46,16g |
|
21,11g |
|
-
|
-
|
| mån 19: |
996 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,38g |
|
58,56g |
|
13,78g |
|
-
|
-
|
| sön 18: |
1582 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,78g |
|
51,92g |
|
25,32g |
|
-
|
-
|
| lör 3: |
299 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
19,51g |
|
2,93g |
|
-
|
-
|
| januari 2018 |
| sön 28: |
580 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,21g |
|
40,40g |
|
0,59g |
|
-
|
-
|
| fre 26: |
1630 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,01g |
|
60,01g |
|
25,90g |
|
-
|
-
|
| tor 25: |
493 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,10g |
|
7,10g |
|
2,59g |
|
-
|
-
|
| sön 21: |
474 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,36g |
|
28,13g |
|
6,51g |
|
-
|
-
|
| lör 20: |
846 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,09g |
|
47,23g |
|
26,46g |
|
-
|
-
|
| fre 19: |
983 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,69g |
|
53,79g |
|
11,51g |
|
-
|
-
|
| tor 18: |
1208 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,01g |
|
62,53g |
|
6,40g |
|
-
|
-
|
|
|
