Senaste mat & motionsinförande
| april 2023 |
| mån 24: |
965 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,10g |
|
87,13g |
|
100,66g |
|
-
|
-
|
| maj 2020 |
| fre 22: |
144 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,40g |
|
8,64g |
|
12,68g |
|
-
|
-
|
| sön 17: |
195 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,16g |
|
13,73g |
|
3,09g |
|
-
|
-
|
| tor 7: |
1145 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,07g |
|
44,78g |
|
109,57g |
|
-
|
-
|
| ons 6: |
1167 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,58g |
|
72,28g |
|
110,86g |
|
-
|
-
|
| tis 5: |
1095 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,72g |
|
94,13g |
|
61,87g |
|
-
|
-
|
| sön 3: |
1198 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,45g |
|
85,39g |
|
70,36g |
|
-
|
-
|
| lör 2: |
1052 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,47g |
|
86,48g |
|
97,79g |
|
-
|
-
|
| fre 1: |
531 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,36g |
|
20,03g |
|
72,53g |
|
-
|
-
|
| mars 2020 |
| mån 23: |
241 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,24g |
|
5,27g |
|
40,68g |
|
-
|
-
|
| juli 2019 |
| tis 2: |
1385 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,30g |
|
77,39g |
|
146,90g |
|
-
|
-
|
| mån 1: |
1424 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,42g |
|
116,64g |
|
111,64g |
|
-
|
-
|
| maj 2019 |
| tis 21: |
1288 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,85g |
|
68,22g |
|
149,93g |
|
-
|
-
|
| mån 20: |
1245 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,60g |
|
74,96g |
|
93,31g |
|
-
|
-
|
| fre 17: |
1380 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,78g |
|
66,85g |
|
132,55g |
|
-
|
-
|
| tor 16: |
1207 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,15g |
|
77,97g |
|
79,38g |
|
-
|
-
|
| ons 15: |
1299 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,30g |
|
102,48g |
|
78,43g |
|
-
|
-
|
| tis 14: |
1252 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,85g |
|
73,32g |
|
113,53g |
|
-
|
-
|
| mån 13: |
1159 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,69g |
|
70,26g |
|
114,69g |
|
-
|
-
|
| mars 2019 |
|
|
