Senaste mat & motionsinförande
| juli 2018 |
| fre 13: |
1581 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,88g |
|
140,11g |
|
148,44g |
|
-
|
-
|
| ons 11: |
1369 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,45g |
|
119,38g |
|
129,81g |
|
-
|
-
|
| tis 10: |
1393 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,66g |
|
121,23g |
|
121,29g |
|
-
|
-
|
| mån 9: |
1542 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,80g |
|
119,98g |
|
156,81g |
|
-
|
-
|
| lör 7: |
1350 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,98g |
|
136,74g |
|
113,49g |
|
-
|
-
|
| fre 6: |
1513 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,59g |
|
136,54g |
|
133,78g |
|
-
|
-
|
| tor 5: |
1538 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,76g |
|
113,54g |
|
140,54g |
|
-
|
-
|
| ons 4: |
1529 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,27g |
|
129,40g |
|
130,14g |
|
-
|
-
|
| sön 1: |
1490 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,83g |
|
84,17g |
|
128,60g |
|
-
|
-
|
| juni 2018 |
| lör 30: |
1681 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,71g |
|
132,05g |
|
135,03g |
|
-
|
-
|
| fre 29: |
1734 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,99g |
|
125,41g |
|
162,40g |
|
-
|
-
|
| tor 28: |
1816 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,89g |
|
135,82g |
|
160,88g |
|
-
|
-
|
| ons 27: |
1817 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,24g |
|
123,81g |
|
169,08g |
|
-
|
-
|
| tis 26: |
1851 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,58g |
|
142,04g |
|
164,07g |
|
-
|
-
|
| mån 25: |
1778 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,76g |
|
124,94g |
|
155,88g |
|
-
|
-
|
| sön 24: |
1863 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,27g |
|
143,30g |
|
158,02g |
|
-
|
-
|
| lör 23: |
1844 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,64g |
|
158,66g |
|
153,63g |
|
-
|
-
|
| fre 22: |
1839 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,98g |
|
145,02g |
|
166,77g |
|
-
|
-
|
| tor 21: |
1838 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,51g |
|
142,56g |
|
174,43g |
|
-
|
-
|
| ons 20: |
1856 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,36g |
|
153,38g |
|
166,18g |
|
-
|
-
|
|
|
