Senaste mat & motionsinförande
| juli 2018 |
| tis 31: |
1314 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,08g |
|
93,36g |
|
89,30g |
|
-
|
-
|
| mån 30: |
1286 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,62g |
|
140,96g |
|
44,90g |
|
-
|
-
|
| sön 29: |
1541 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,92g |
|
131,07g |
|
60,80g |
|
-
|
-
|
| lör 28: |
1542 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,33g |
|
116,22g |
|
100,41g |
|
-
|
-
|
| fre 27: |
1758 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,84g |
|
138,52g |
|
75,55g |
|
-
|
-
|
| tor 26: |
1497 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,07g |
|
121,09g |
|
54,87g |
|
-
|
-
|
| ons 25: |
1380 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,69g |
|
152,86g |
|
53,50g |
|
-
|
-
|
| tis 24: |
1707 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,91g |
|
96,74g |
|
212,97g |
|
-
|
-
|
| mån 23: |
2280 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,86g |
|
137,66g |
|
90,75g |
|
-
|
-
|
| sön 22: |
1535 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,60g |
|
152,10g |
|
53,92g |
|
-
|
-
|
| lör 21: |
1487 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,09g |
|
145,64g |
|
46,44g |
|
-
|
-
|
| fre 20: |
1793 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,80g |
|
82,43g |
|
211,81g |
|
-
|
-
|
| tor 19: |
1645 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,55g |
|
75,57g |
|
187,93g |
|
-
|
-
|
| fre 13: |
1727 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,22g |
|
176,60g |
|
120,61g |
|
-
|
-
|
| ons 11: |
1770 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,40g |
|
125,67g |
|
84,91g |
|
-
|
-
|
| tis 10: |
1599 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,48g |
|
160,88g |
|
77,33g |
|
-
|
-
|
| mån 9: |
1492 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,46g |
|
143,19g |
|
35,00g |
|
-
|
-
|
| sön 8: |
1700 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,91g |
|
48,70g |
|
179,38g |
|
-
|
-
|
| lör 7: |
2462 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,36g |
|
78,45g |
|
302,26g |
|
-
|
-
|
| fre 6: |
1426 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,48g |
|
94,89g |
|
92,89g |
|
-
|
-
|
|
|
