Senaste mat & motionsinförande
| juli 2010 |
| tis 27: |
537 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,82g |
|
17,79g |
|
70,72g |
|
-
|
-
|
| mån 26: |
873 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,58g |
|
11,97g |
|
134,72g |
|
-
|
-
|
| sön 25: |
507
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,08g |
|
23,73g |
|
68,32g |
|
-
|
-
|
| fre 23: |
270 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,27g |
|
13,74g |
|
37,93g |
|
-
|
-
|
| tor 22: |
330 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
13,00g |
|
39,00g |
|
-
|
-
|
| ons 21: |
708 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,65g |
|
29,62g |
|
83,14g |
|
-
|
-
|
| tis 20: |
538
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,02g |
|
20,95g |
|
72,87g |
|
1513*
|
 975
|
| fre 9: |
603 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,90g |
|
28,56g |
|
92,31g |
|
-
|
-
|
| tor 8: |
1049
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,97g |
|
26,17g |
|
124,06g |
|
-
|
-
|
| ons 7: |
697 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,48g |
|
48,04g |
|
95,18g |
|
-
|
-
|
| juni 2010 |
| ons 23: |
1079 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,43g |
|
35,27g |
|
104,73g |
|
-
|
-
|
| mån 14: |
110 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
7,00g |
|
21,00g |
|
-
|
-
|
| sön 13: |
846 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,54g |
|
39,54g |
|
89,86g |
|
-
|
-
|
| lör 12: |
670 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,88g |
|
20,60g |
|
118,73g |
|
-
|
-
|
| fre 11: |
1111 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,10g |
|
63,05g |
|
144,00g |
|
-
|
-
|
| tor 10: |
373 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,96g |
|
14,14g |
|
42,76g |
|
2014
|
1641
|
| ons 9: |
605
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,21g |
|
20,54g |
|
109,83g |
|
-
|
-
|
| tis 8: |
670 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,10g |
|
34,12g |
|
93,58g |
|
-
|
-
|
| mån 7: |
746 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,73g |
|
25,06g |
|
104,14g |
|
1835*
|
1089
|
| sön 6: |
678
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,89g |
|
39,07g |
|
71,12g |
|
1784
|
1106
|
|
|
