Senaste mat & motionsinförande
| augusti 2024 |
| fre 30: |
1138 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,15g |
|
46,74g |
|
154,46g |
|
-
|
-
|
| tor 29: |
1586 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,80g |
|
84,49g |
|
121,84g |
|
-
|
-
|
| ons 28: |
1891 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,51g |
|
116,94g |
|
165,20g |
|
-
|
-
|
| tis 27: |
1826 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,10g |
|
175,63g |
|
211,76g |
|
-
|
-
|
| lör 24: |
2134 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,04g |
|
90,65g |
|
88,16g |
|
-
|
-
|
| fre 23: |
1836 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,13g |
|
101,45g |
|
197,44g |
|
-
|
-
|
| tor 22: |
1684 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,26g |
|
133,92g |
|
198,05g |
|
-
|
-
|
| ons 21: |
2063 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,46g |
|
182,63g |
|
135,99g |
|
-
|
-
|
| tis 20: |
1768 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,46g |
|
135,53g |
|
195,23g |
|
-
|
-
|
| mån 19: |
1448 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,53g |
|
116,88g |
|
159,87g |
|
-
|
-
|
| sön 18: |
1903 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,96g |
|
73,04g |
|
184,11g |
|
-
|
-
|
| lör 17: |
1923 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,83g |
|
122,05g |
|
105,32g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
1399 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,84g |
|
71,65g |
|
155,29g |
|
-
|
-
|
| fre 19: |
353 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,60g |
|
28,63g |
|
32,89g |
|
-
|
-
|
| tor 18: |
1945 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,20g |
|
73,96g |
|
219,71g |
|
-
|
-
|
| ons 17: |
2277 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,25g |
|
84,00g |
|
170,48g |
|
-
|
-
|
| tis 16: |
1783 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,21g |
|
132,50g |
|
157,67g |
|
-
|
-
|
| mån 15: |
1914 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,37g |
|
106,70g |
|
106,22g |
|
-
|
-
|
| sön 14: |
259 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,53g |
|
17,52g |
|
28,71g |
|
-
|
-
|
| lör 13: |
1830 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,23g |
|
120,24g |
|
213,98g |
|
-
|
-
|
|
|
