Senaste mat & motionsinförande
| maj 2023 |
| tis 9: |
1351
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,66g |
|
142,96g |
|
5,22g |
|
-
|
-
|
| mån 8: |
1817
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,45g |
|
142,54g |
|
17,05g |
|
-
|
-
|
| lör 6: |
1414
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,12g |
|
156,03g |
|
10,33g |
|
-
|
-
|
| fre 5: |
1188
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,04g |
|
148,72g |
|
14,82g |
|
-
|
-
|
| tor 4: |
1435
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,08g |
|
79,13g |
|
18,32g |
|
-
|
-
|
| ons 3: |
1113
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,72g |
|
46,53g |
|
13,00g |
|
-
|
-
|
| oktober 2022 |
| ons 19: |
1469
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,27g |
|
110,19g |
|
15,62g |
|
-
|
-
|
| februari 2022 |
| ons 23: |
48 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,06g |
|
1,06g |
|
8,50g |
|
-
|
-
|
| ons 16: |
1914
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,83g |
|
100,18g |
|
24,24g |
|
-
|
-
|
| tis 15: |
1492
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,28g |
|
103,61g |
|
17,66g |
|
-
|
-
|
| mån 14: |
1447
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,17g |
|
96,14g |
|
19,00g |
|
-
|
-
|
| november 2020 |
| mån 23: |
1851
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,01g |
|
109,72g |
|
17,35g |
|
-
|
-
|
| juli 2020 |
| ons 1: |
1834
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,15g |
|
152,54g |
|
13,20g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
1441
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,38g |
|
138,10g |
|
12,20g |
|
-
|
-
|
| mån 29: |
1957
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,87g |
|
157,42g |
|
20,95g |
|
-
|
-
|
| ons 24: |
990
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,29g |
|
82,80g |
|
15,69g |
|
-
|
-
|
| tis 23: |
2119
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,46g |
|
128,98g |
|
16,34g |
|
-
|
-
|
| mån 22: |
639
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,57g |
|
49,43g |
|
1,64g |
|
-
|
-
|
| sön 21: |
1308
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,38g |
|
88,18g |
|
13,75g |
|
-
|
-
|
| lör 20: |
1757
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,18g |
|
136,94g |
|
16,17g |
|
-
|
-
|
|
|
