Senaste mat & motionsinförande
| april 2024 |
| fre 12: |
454 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,46g |
|
21,65g |
|
31,60g |
|
-
|
-
|
| mars 2024 |
| mån 25: |
868 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,22g |
|
50,91g |
|
65,69g |
|
-
|
-
|
| februari 2024 |
| mån 19: |
1224 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,03g |
|
80,97g |
|
97,90g |
|
-
|
-
|
| tor 1: |
989 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,43g |
|
29,80g |
|
92,38g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1387 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,05g |
|
106,15g |
|
110,78g |
|
-
|
-
|
| mån 22: |
783 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
28,50g |
|
79,50g |
|
-
|
-
|
| december 2023 |
| ons 27: |
448 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,63g |
|
29,21g |
|
20,37g |
|
-
|
-
|
| tis 26: |
887 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,33g |
|
66,56g |
|
53,85g |
|
-
|
-
|
| mån 25: |
752 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,85g |
|
53,08g |
|
76,67g |
|
-
|
-
|
| lör 23: |
680 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,21g |
|
19,24g |
|
10,74g |
|
-
|
-
|
| tor 14: |
532 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,57g |
|
29,96g |
|
59,96g |
|
-
|
-
|
| ons 13: |
1292 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,59g |
|
116,20g |
|
76,33g |
|
-
|
-
|
| tis 12: |
1051 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,69g |
|
54,64g |
|
113,03g |
|
-
|
-
|
| mån 11: |
1290 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,60g |
|
59,50g |
|
90,65g |
|
-
|
-
|
| tor 7: |
973 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,56g |
|
58,46g |
|
115,81g |
|
-
|
-
|
| ons 6: |
1223 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,38g |
|
69,69g |
|
80,70g |
|
-
|
-
|
| tis 5: |
1013 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,66g |
|
67,64g |
|
81,23g |
|
-
|
-
|
| mån 4: |
1135 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,12g |
|
94,98g |
|
82,59g |
|
-
|
-
|
| november 2023 |
| tor 30: |
1189 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,86g |
|
87,88g |
|
72,21g |
|
-
|
-
|
| ons 29: |
1284 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,09g |
|
116,01g |
|
87,62g |
|
-
|
-
|
|
|
