Senaste mat & motionsinförande
december 2023 |
fre 15: |
1879 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,27g |
|
54,45g |
|
271,28g |
|
-
|
-
|
tor 14: |
373 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,76g |
|
17,94g |
|
37,16g |
|
-
|
-
|
april 2022 |
tor 7: |
1580 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,23g |
|
58,33g |
|
206,52g |
|
-
|
-
|
augusti 2021 |
ons 18: |
1503 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,59g |
|
66,21g |
|
187,61g |
|
-
|
-
|
mars 2021 |
mån 15: |
1128 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,37g |
|
66,90g |
|
140,47g |
|
-
|
-
|
sön 14: |
1474 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,40g |
|
47,00g |
|
200,89g |
|
-
|
-
|
lör 13: |
1436 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,37g |
|
69,09g |
|
185,10g |
|
-
|
-
|
fre 12: |
1847 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,38g |
|
79,96g |
|
170,23g |
|
-
|
-
|
tor 11: |
1505 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,23g |
|
71,71g |
|
183,02g |
|
-
|
-
|
ons 10: |
1614 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,53g |
|
102,11g |
|
168,11g |
|
-
|
-
|
tis 9: |
1530 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,18g |
|
80,11g |
|
157,15g |
|
-
|
-
|
mån 8: |
1212 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,49g |
|
67,46g |
|
112,81g |
|
-
|
-
|
sön 7: |
1813 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,95g |
|
77,05g |
|
196,97g |
|
-
|
-
|
lör 6: |
1676 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,38g |
|
83,27g |
|
197,32g |
|
-
|
-
|
fre 5: |
1642 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,97g |
|
74,01g |
|
196,99g |
|
-
|
-
|
tor 4: |
1683 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,05g |
|
83,43g |
|
132,67g |
|
-
|
-
|
ons 3: |
1595 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,20g |
|
91,44g |
|
110,58g |
|
-
|
-
|
tis 2: |
1901 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,04g |
|
110,30g |
|
217,47g |
|
-
|
-
|
mån 1: |
1759 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,14g |
|
99,06g |
|
175,19g |
|
-
|
-
|
februari 2021 |
sön 28: |
1607 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,19g |
|
86,21g |
|
164,94g |
|
-
|
-
|
|
|