Senaste mat & motionsinförande
januari 2023 |
fre 20: |
1341 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,38g |
|
43,73g |
|
179,03g |
|
-
|
-
|
tor 19: |
2157 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,96g |
|
83,48g |
|
188,98g |
|
-
|
-
|
ons 18: |
1371 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,61g |
|
42,95g |
|
116,99g |
|
-
|
-
|
mån 16: |
1590 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,39g |
|
57,86g |
|
112,86g |
|
-
|
-
|
juni 2018 |
fre 22: |
496 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,12g |
|
24,85g |
|
16,81g |
|
-
|
-
|
tis 19: |
1310 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,43g |
|
49,64g |
|
122,36g |
|
-
|
-
|
maj 2018 |
sön 13: |
1629 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,84g |
|
59,55g |
|
140,19g |
|
-
|
-
|
lör 12: |
1630 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,39g |
|
70,91g |
|
119,43g |
|
-
|
-
|
april 2018 |
lör 28: |
1247 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,71g |
|
49,32g |
|
152,88g |
|
-
|
-
|
fre 27: |
1982 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,00g |
|
59,90g |
|
245,93g |
|
-
|
-
|
tor 26: |
1946 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,92g |
|
82,87g |
|
234,77g |
|
-
|
-
|
mars 2018 |
fre 30: |
1200 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,25g |
|
35,06g |
|
178,23g |
|
-
|
-
|
ons 21: |
1235 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,20g |
|
26,67g |
|
181,33g |
|
-
|
-
|
februari 2018 |
ons 21: |
1566 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,70g |
|
44,04g |
|
205,77g |
|
-
|
-
|
fre 16: |
1044 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,50g |
|
29,21g |
|
97,48g |
|
-
|
-
|
ons 14: |
392 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,10g |
|
17,90g |
|
17,72g |
|
-
|
-
|
tis 13: |
1440 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,64g |
|
24,19g |
|
62,11g |
|
-
|
-
|
fre 9: |
902 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,05g |
|
24,13g |
|
159,46g |
|
-
|
-
|
ons 7: |
1782 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,19g |
|
127,87g |
|
111,91g |
|
-
|
-
|
tis 6: |
1672 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,00g |
|
90,01g |
|
128,87g |
|
-
|
-
|
|
|