Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1544 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,93g |
|
197,32g |
|
125,00g |
|
-
|
-
|
| lör 14: |
1489 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,24g |
|
186,33g |
|
118,29g |
|
-
|
-
|
| fre 13: |
1124 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,22g |
|
174,98g |
|
69,36g |
|
-
|
-
|
| tor 12: |
3114 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,62g |
|
176,25g |
|
409,10g |
|
-
|
-
|
| tis 10: |
1574 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,39g |
|
213,57g |
|
118,50g |
|
-
|
-
|
| mån 9: |
2223 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,70g |
|
186,15g |
|
223,28g |
|
-
|
-
|
| sön 8: |
1427 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,75g |
|
138,07g |
|
151,66g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
2816 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,03g |
|
57,96g |
|
608,99g |
|
-
|
-
|
| tis 20: |
1226 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,22g |
|
189,31g |
|
85,00g |
|
-
|
-
|
| tor 15: |
1368 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,62g |
|
199,24g |
|
107,54g |
|
-
|
-
|
| lör 10: |
1527 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,26g |
|
118,56g |
|
183,06g |
|
-
|
-
|
| fre 9: |
210 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
50,00g |
|
5,00g |
|
-
|
-
|
| tor 8: |
2573 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,49g |
|
235,87g |
|
292,69g |
|
-
|
-
|
| ons 7: |
2157 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,36g |
|
215,43g |
|
213,89g |
|
-
|
-
|
| tis 6: |
1693 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,30g |
|
227,38g |
|
128,50g |
|
-
|
-
|
| mån 5: |
1641 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,32g |
|
142,15g |
|
186,00g |
|
-
|
-
|
| fre 2: |
1622 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,95g |
|
253,60g |
|
103,28g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
2162 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,59g |
|
195,46g |
|
212,74g |
|
-
|
-
|
| mån 29: |
2750 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,80g |
|
163,79g |
|
395,70g |
|
-
|
-
|
| tis 16: |
1542 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,04g |
|
211,49g |
|
113,76g |
|
-
|
-
|
|
|
