Senaste mat & motionsinförande
| augusti 2020 |
| fre 14: |
1414 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,71g |
|
59,84g |
|
113,47g |
|
-
|
-
|
| juni 2020 |
| ons 3: |
1493 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,80g |
|
60,50g |
|
197,69g |
|
-
|
-
|
| januari 2020 |
| tor 30: |
744 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,37g |
|
60,19g |
|
67,28g |
|
-
|
-
|
| ons 29: |
924 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,61g |
|
79,53g |
|
85,44g |
|
-
|
-
|
| tis 28: |
989 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,31g |
|
64,53g |
|
90,08g |
|
-
|
-
|
| sön 26: |
952 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,41g |
|
75,15g |
|
89,45g |
|
-
|
-
|
| fre 24: |
898 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,20g |
|
72,55g |
|
88,35g |
|
-
|
-
|
| november 2019 |
| mån 11: |
1216 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,01g |
|
90,38g |
|
133,70g |
|
-
|
-
|
| oktober 2019 |
| tis 1: |
1337 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,15g |
|
78,76g |
|
138,65g |
|
-
|
-
|
| augusti 2019 |
| ons 7: |
1552 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,18g |
|
58,53g |
|
194,12g |
|
-
|
-
|
| tis 6: |
1618 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,59g |
|
69,83g |
|
167,45g |
|
-
|
-
|
| juli 2019 |
| mån 15: |
1470 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,00g |
|
55,05g |
|
153,97g |
|
-
|
-
|
| april 2019 |
| ons 24: |
1322 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,07g |
|
71,24g |
|
147,33g |
|
-
|
-
|
| tor 11: |
970 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,23g |
|
53,00g |
|
128,32g |
|
-
|
-
|
| februari 2019 |
| ons 27: |
1468 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,40g |
|
94,06g |
|
176,16g |
|
-
|
-
|
| januari 2019 |
| fre 11: |
1587 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,72g |
|
66,15g |
|
156,47g |
|
-
|
-
|
| tor 10: |
1571 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,82g |
|
71,55g |
|
138,23g |
|
-
|
-
|
| december 2018 |
| ons 12: |
1429 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,95g |
|
80,29g |
|
130,27g |
|
-
|
-
|
| tis 11: |
1160 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,92g |
|
54,41g |
|
113,00g |
|
-
|
-
|
|
|
