Senaste mat & motionsinförande
| juli 2024 |
| tor 11: |
183 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,21g |
|
12,08g |
|
17,13g |
|
-
|
-
|
| tor 4: |
925 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
28,25g |
|
103,80g |
|
-
|
-
|
| ons 3: |
1673 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,66g |
|
58,53g |
|
162,82g |
|
-
|
-
|
| tis 2: |
1214 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,54g |
|
33,24g |
|
142,02g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
380 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
30,00g |
|
27,00g |
|
-
|
-
|
| tor 27: |
1650 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,69g |
|
89,06g |
|
150,33g |
|
-
|
-
|
| ons 26: |
1524 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,84g |
|
83,55g |
|
154,48g |
|
-
|
-
|
| tis 25: |
1618 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,84g |
|
61,28g |
|
171,57g |
|
-
|
-
|
| mån 24: |
1296 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,82g |
|
74,40g |
|
126,56g |
|
-
|
-
|
| mån 17: |
150 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
10,00g |
|
1,00g |
|
-
|
-
|
| fre 14: |
110 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
11,00g |
|
15,00g |
|
-
|
-
|
| tis 11: |
520 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
44,00g |
|
45,00g |
|
-
|
-
|
| mån 10: |
1736 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,05g |
|
83,55g |
|
196,65g |
|
-
|
-
|
| fre 7: |
730 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
51,00g |
|
77,00g |
|
-
|
-
|
| tor 6: |
990 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,00g |
|
47,00g |
|
78,00g |
|
-
|
-
|
| ons 5: |
1569 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,58g |
|
77,88g |
|
113,02g |
|
-
|
-
|
| tis 4: |
1840 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,50g |
|
82,00g |
|
147,00g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
100 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
1,00g |
|
17,00g |
|
-
|
-
|
| fre 3: |
710 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
83,00g |
|
53,00g |
|
-
|
-
|
| tor 2: |
1441 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,87g |
|
64,18g |
|
152,66g |
|
-
|
-
|
|
|
