Senaste mat & motionsinförande
| juni 2021 |
| lör 19: |
402 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,25g |
|
8,67g |
|
48,54g |
|
-
|
-
|
| fre 18: |
374 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
8,19g |
|
42,78g |
|
-
|
-
|
| tor 17: |
450 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,25g |
|
9,95g |
|
49,90g |
|
-
|
-
|
| mars 2021 |
| sön 7: |
341 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,44g |
|
30,48g |
|
7,74g |
|
-
|
-
|
| oktober 2020 |
| fre 2: |
819 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,41g |
|
21,97g |
|
108,71g |
|
-
|
-
|
| tor 1: |
340 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,09g |
|
6,96g |
|
38,15g |
|
-
|
-
|
| september 2020 |
| ons 30: |
748 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,32g |
|
27,43g |
|
79,20g |
|
-
|
-
|
| mån 28: |
840 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,71g |
|
29,26g |
|
94,38g |
|
-
|
-
|
| sön 27: |
171 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,58g |
|
3,85g |
|
21,18g |
|
-
|
-
|
| lör 26: |
714 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,49g |
|
21,64g |
|
68,86g |
|
-
|
-
|
| fre 25: |
1330 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,92g |
|
46,79g |
|
123,87g |
|
-
|
-
|
| tor 24: |
1313 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,12g |
|
37,45g |
|
163,05g |
|
-
|
-
|
| ons 23: |
1454 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,93g |
|
57,17g |
|
154,97g |
|
-
|
-
|
| sön 13: |
1259 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,97g |
|
36,35g |
|
158,62g |
|
-
|
-
|
| augusti 2020 |
| tor 6: |
641 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,55g |
|
20,10g |
|
79,88g |
|
-
|
-
|
| februari 2020 |
| lör 1: |
574 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,20g |
|
12,58g |
|
65,81g |
|
-
|
-
|
| januari 2020 |
| mån 20: |
1623 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,09g |
|
70,67g |
|
165,22g |
|
-
|
-
|
| sön 19: |
1497 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,90g |
|
61,62g |
|
118,24g |
|
-
|
-
|
| november 2019 |
| mån 4: |
147 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,09g |
|
2,68g |
|
34,41g |
|
-
|
-
|
| oktober 2019 |
| tis 8: |
390 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,60g |
|
8,64g |
|
42,74g |
|
-
|
-
|
|
|
