Senaste mat & motionsinförande
| december 2023 |
| tis 26: |
815 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,59g |
|
19,68g |
|
83,75g |
|
-
|
-
|
| september 2023 |
| tor 14: |
610 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,88g |
|
29,55g |
|
51,72g |
|
-
|
-
|
| ons 13: |
306 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,21g |
|
7,59g |
|
43,66g |
|
-
|
-
|
| ons 6: |
870 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,08g |
|
35,29g |
|
58,28g |
|
-
|
-
|
| mån 4: |
207 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
8,70g |
|
33,00g |
|
-
|
-
|
| fre 1: |
984 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,85g |
|
30,85g |
|
101,80g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
1187 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,59g |
|
42,89g |
|
132,22g |
|
-
|
-
|
| ons 30: |
410 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,15g |
|
12,68g |
|
35,90g |
|
-
|
-
|
| tis 29: |
521 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,65g |
|
29,91g |
|
36,20g |
|
-
|
-
|
| mån 28: |
596 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,27g |
|
28,24g |
|
33,75g |
|
-
|
-
|
| fre 25: |
502 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,18g |
|
21,46g |
|
68,52g |
|
-
|
-
|
| tor 24: |
981 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,76g |
|
31,67g |
|
139,50g |
|
-
|
-
|
| ons 23: |
1061 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,72g |
|
40,02g |
|
134,44g |
|
-
|
-
|
| tis 22: |
620 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,25g |
|
26,75g |
|
44,00g |
|
-
|
-
|
| mån 21: |
788 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,98g |
|
48,30g |
|
36,41g |
|
-
|
-
|
| sön 20: |
1046 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,04g |
|
29,99g |
|
78,23g |
|
-
|
-
|
| fre 18: |
847 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,12g |
|
26,64g |
|
72,19g |
|
-
|
-
|
| tor 17: |
535 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,43g |
|
20,53g |
|
59,52g |
|
-
|
-
|
| ons 16: |
1087 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,43g |
|
89,02g |
|
59,02g |
|
-
|
-
|
| tis 15: |
602 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,13g |
|
33,89g |
|
36,84g |
|
-
|
-
|
|
|
