Senaste mat & motionsinförande
| maj 2024 |
| fre 24: |
1299 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,93g |
|
127,62g |
|
64,94g |
|
2969*
|
 1670
|
| tor 23: |
1347 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,25g |
|
143,45g |
|
63,63g |
|
2554*
|
1207
|
| fre 17: |
340 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
60,00g |
|
13,00g |
|
3575*
|
3235
|
| tor 16: |
1261 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,36g |
|
101,08g |
|
80,94g |
|
2796*
|
1535
|
| ons 15: |
1580 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,36g |
|
154,94g |
|
45,12g |
|
2960*
|
1380
|
| tis 14: |
2038 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,14g |
|
210,82g |
|
150,07g |
|
-
|
-
|
| mån 13: |
1552 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,02g |
|
131,28g |
|
141,66g |
|
-
|
-
|
| ons 8: |
1694 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,52g |
|
122,90g |
|
80,97g |
|
3045*
|
1351
|
| tis 7: |
456 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,11g |
|
64,29g |
|
19,22g |
|
2492*
|
2036
|
| mån 6: |
1105 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,09g |
|
116,44g |
|
53,10g |
|
2492*
|
1387
|
| fre 3: |
1634 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,68g |
|
181,23g |
|
106,97g |
|
3282*
|
1648
|
| tor 2: |
1002 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,27g |
|
116,61g |
|
87,49g |
|
2457*
|
1455
|
| april 2024 |
| tis 16: |
1915 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,71g |
|
157,43g |
|
103,98g |
|
2732*
|
817
|
| mån 15: |
1559 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,37g |
|
147,90g |
|
97,44g |
|
3261*
|
1702
|
| sön 14: |
675 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,27g |
|
44,28g |
|
55,37g |
|
2706*
|
2031
|
| ons 10: |
211 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,79g |
|
14,15g |
|
2,11g |
|
2438*
|
2227
|
| tis 9: |
1745 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,08g |
|
131,98g |
|
119,09g |
|
2438*
|
693
|
| sön 7: |
1084 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,98g |
|
80,79g |
|
80,59g |
|
2708*
|
1624
|
| lör 6: |
1845 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,31g |
|
123,87g |
|
87,96g |
|
2426*
|
581
|
| tor 4: |
1456 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,02g |
|
133,87g |
|
94,29g |
|
2687*
|
1231
|
|
|
