Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
1707
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,34g |
|
137,57g |
|
130,70g |
|
-
|
-
|
| augusti 2024 |
| tis 6: |
817 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,97g |
|
51,38g |
|
50,09g |
|
-
|
-
|
| mån 5: |
1150
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,69g |
|
87,70g |
|
48,99g |
|
-
|
-
|
| lör 3: |
2294
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,85g |
|
233,30g |
|
41,69g |
|
4545
|
 2251
|
| fre 2: |
2541
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,84g |
|
207,14g |
|
79,49g |
|
-
|
-
|
| tor 1: |
3741
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
212,25g |
|
293,18g |
|
152,29g |
|
5936*
|
2195
|
| juli 2024 |
| ons 31: |
2652
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,43g |
|
220,96g |
|
97,47g |
|
4545
|
1893
|
| tis 30: |
2823
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,43g |
|
247,24g |
|
95,45g |
|
4678
|
1855
|
| mån 29: |
2673
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,34g |
|
248,76g |
|
101,87g |
|
4678
|
2005
|
| sön 28: |
2791
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
166,97g |
|
219,12g |
|
94,40g |
|
4833
|
2042
|
| lör 27: |
2102
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,73g |
|
182,68g |
|
79,23g |
|
4678
|
2576
|
| lör 20: |
695
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,10g |
|
58,58g |
|
21,45g |
|
-
|
-
|
| fre 19: |
1768
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,12g |
|
220,95g |
|
62,23g |
|
5170
|
3402
|
| tor 18: |
2005
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,95g |
|
207,46g |
|
63,99g |
|
6581
|
4576
|
| ons 17: |
2472
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,45g |
|
268,91g |
|
67,11g |
|
6099
|
3627
|
| juni 2024 |
| tor 20: |
1258 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,77g |
|
114,62g |
|
112,89g |
|
5664*
|
4406
|
| fre 14: |
1422
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,94g |
|
29,32g |
|
139,78g |
|
-
|
-
|
| tor 13: |
3109
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,83g |
|
251,61g |
|
301,35g |
|
5815
|
2706
|
| april 2024 |
| tor 4: |
2455
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,01g |
|
181,26g |
|
205,17g |
|
-
|
-
|
| mars 2024 |
| ons 27: |
1836
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,82g |
|
105,43g |
|
178,19g |
|
-
|
-
|
|
|
