Senaste mat & motionsinförande
| juli 2024 |
| tor 4: |
174 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,80g |
|
30,45g |
|
0,00g |
|
-
|
-
|
| ons 3: |
264 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,80g |
|
46,20g |
|
0,00g |
|
-
|
-
|
| tis 2: |
954 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,70g |
|
67,47g |
|
130,21g |
|
-
|
-
|
| mån 1: |
1587 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,67g |
|
143,36g |
|
152,60g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1520 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,52g |
|
127,50g |
|
156,71g |
|
-
|
-
|
| fre 28: |
783 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,27g |
|
84,61g |
|
52,82g |
|
-
|
-
|
| tor 27: |
868 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,02g |
|
59,18g |
|
87,05g |
|
-
|
-
|
| ons 26: |
964 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,14g |
|
62,83g |
|
100,93g |
|
-
|
-
|
| tis 25: |
1381 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,33g |
|
88,85g |
|
158,46g |
|
-
|
-
|
| mån 24: |
1089 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,75g |
|
81,38g |
|
86,88g |
|
-
|
-
|
| sön 23: |
1522 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,17g |
|
85,82g |
|
189,61g |
|
-
|
-
|
| fre 21: |
926 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,44g |
|
68,63g |
|
100,70g |
|
-
|
-
|
| tor 20: |
1076 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,98g |
|
71,04g |
|
135,75g |
|
-
|
-
|
| ons 19: |
1546 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,87g |
|
79,64g |
|
165,76g |
|
-
|
-
|
| tis 18: |
1563 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,97g |
|
84,12g |
|
149,76g |
|
-
|
-
|
| mån 17: |
1599 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,04g |
|
92,02g |
|
116,42g |
|
-
|
-
|
| sön 16: |
1219 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,48g |
|
72,25g |
|
101,31g |
|
-
|
-
|
| ons 12: |
1045 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,18g |
|
73,91g |
|
119,62g |
|
-
|
-
|
| tis 11: |
1195 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,30g |
|
93,73g |
|
121,11g |
|
-
|
-
|
| mån 10: |
1329 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,61g |
|
109,17g |
|
147,08g |
|
-
|
-
|
|
|
