Senaste mat & motionsinförande
oktober 2021 |
tis 19: |
656 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,95g |
|
29,13g |
|
92,39g |
|
-
|
-
|
ons 13: |
795 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,04g |
|
50,42g |
|
66,49g |
|
-
|
-
|
tis 12: |
742 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,91g |
|
35,02g |
|
75,30g |
|
-
|
-
|
mån 11: |
190 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,87g |
|
9,92g |
|
18,72g |
|
-
|
-
|
september 2021 |
tis 21: |
816 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,11g |
|
44,21g |
|
106,41g |
|
-
|
-
|
augusti 2021 |
mån 23: |
504 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,40g |
|
27,32g |
|
46,86g |
|
2613*
|
2109
|
mån 16: |
436 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,43g |
|
16,86g |
|
42,09g |
|
-
|
-
|
juni 2021 |
tis 22: |
733 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,58g |
|
33,88g |
|
91,21g |
|
-
|
-
|
mån 21: |
393 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,26g |
|
32,72g |
|
22,41g |
|
-
|
-
|
fre 18: |
617 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,68g |
|
29,59g |
|
56,93g |
|
-
|
-
|
tor 17: |
879 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,83g |
|
67,04g |
|
43,48g |
|
-
|
-
|
tis 15: |
277 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,60g |
|
12,67g |
|
31,72g |
|
-
|
-
|
mån 14: |
748 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,18g |
|
25,10g |
|
110,93g |
|
2950*
|
2202
|
tor 3: |
778 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,72g |
|
77,26g |
|
11,62g |
|
-
|
-
|
tis 1: |
681 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,03g |
|
50,81g |
|
35,88g |
|
-
|
-
|
maj 2021 |
ons 26: |
851 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,44g |
|
80,12g |
|
59,66g |
|
-
|
-
|
tis 25: |
697 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,04g |
|
33,72g |
|
64,45g |
|
-
|
-
|
januari 2021 |
sön 17: |
675 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,83g |
|
22,77g |
|
79,38g |
|
-
|
-
|
lör 16: |
573 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
20,43g |
|
74,76g |
|
-
|
-
|
ons 13: |
740 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,47g |
|
57,61g |
|
55,11g |
|
-
|
-
|
|
|