Senaste mat & motionsinförande
| september 2024 |
| sön 1: |
235 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
2,29g |
|
59,95g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
830 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
28,00g |
|
147,00g |
|
-
|
-
|
| mån 29: |
1145 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,56g |
|
64,26g |
|
124,84g |
|
-
|
-
|
| sön 28: |
1305 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,75g |
|
99,00g |
|
28,00g |
|
-
|
-
|
| lör 27: |
460 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
14,00g |
|
34,00g |
|
-
|
-
|
| fre 26: |
1825 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,48g |
|
68,11g |
|
285,87g |
|
-
|
-
|
| tor 25: |
1599 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,82g |
|
96,52g |
|
175,70g |
|
3146*
|
 1547
|
| ons 24: |
999 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,41g |
|
52,97g |
|
139,76g |
|
2704*
|
1705
|
| juni 2024 |
| mån 17: |
615 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,61g |
|
54,58g |
|
57,12g |
|
-
|
-
|
| ons 5: |
-
|
-
|
|
3039*
|
-
|
| mån 3: |
378 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,22g |
|
26,66g |
|
14,24g |
|
-
|
-
|
| april 2024 |
| lör 20: |
492 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,44g |
|
24,58g |
|
27,77g |
|
-
|
-
|
| mars 2024 |
| tis 19: |
640 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,89g |
|
12,29g |
|
85,45g |
|
-
|
-
|
| tis 5: |
1930 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,00g |
|
118,00g |
|
161,50g |
|
-
|
-
|
| sön 3: |
498 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,95g |
|
13,09g |
|
60,05g |
|
-
|
-
|
| lör 2: |
1024 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,52g |
|
39,13g |
|
93,71g |
|
-
|
-
|
| fre 1: |
618 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,78g |
|
20,60g |
|
104,73g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
611 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,13g |
|
32,38g |
|
35,92g |
|
-
|
-
|
| tis 27: |
50 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
12,00g |
|
-
|
-
|
| mån 26: |
205 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,61g |
|
12,58g |
|
14,12g |
|
-
|
-
|
| sön 25: |
1581 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,30g |
|
80,00g |
|
144,85g |
|
-
|
-
|
|
|
