Senaste mat & motionsinförande
| juni 2024 |
| sön 23: |
366 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,25g |
|
31,74g |
|
9,17g |
|
-
|
-
|
| lör 22: |
409 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,79g |
|
53,19g |
|
24,58g |
|
-
|
-
|
| tis 11: |
533 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,99g |
|
47,52g |
|
60,45g |
|
-
|
-
|
| april 2024 |
| tor 25: |
630 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,51g |
|
27,03g |
|
31,94g |
|
-
|
-
|
| mån 8: |
406 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,57g |
|
15,58g |
|
70,13g |
|
-
|
-
|
| mars 2024 |
| ons 20: |
129 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,13g |
|
5,43g |
|
22,44g |
|
-
|
-
|
| fre 15: |
1076 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,98g |
|
51,64g |
|
89,15g |
|
-
|
-
|
| tor 14: |
449 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,80g |
|
30,75g |
|
39,63g |
|
-
|
-
|
| ons 13: |
1174 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,28g |
|
76,58g |
|
118,92g |
|
-
|
-
|
| tis 12: |
515 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,71g |
|
32,77g |
|
65,46g |
|
-
|
-
|
| mån 11: |
1003 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,64g |
|
79,17g |
|
85,14g |
|
710*
|
 293
|
| september 2022 |
| tor 1: |
234 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,11g |
|
12,19g |
|
41,48g |
|
-
|
-
|
| april 2022 |
| ons 13: |
198 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,61g |
|
26,82g |
|
7,84g |
|
-
|
-
|
| lör 9: |
865 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,60g |
|
42,19g |
|
103,47g |
|
903*
|
 38
|
| fre 8: |
204 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,96g |
|
16,62g |
|
30,04g |
|
-
|
-
|
| april 2018 |
| tis 24: |
1021 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,38g |
|
60,10g |
|
6,76g |
|
-
|
-
|
| februari 2018 |
| tis 6: |
81 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,39g |
|
3,63g |
|
9,60g |
|
-
|
-
|
| sön 4: |
331 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,69g |
|
17,37g |
|
9,89g |
|
-
|
-
|
| januari 2018 |
| mån 8: |
839 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,91g |
|
73,06g |
|
6,35g |
|
-
|
-
|
| december 2017 |
| tis 26: |
181 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,26g |
|
11,13g |
|
1,29g |
|
-
|
-
|
|
|
